Ham vs. Garlic powder — In-Depth Nutrition Comparison
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The main differences between Ham and Garlic powder
- Ham has more Vitamin B12, and Vitamin B1, however, Garlic powder has more Vitamin B6, Iron, Copper, Manganese, Fiber, Phosphorus, and Potassium.
- Daily need coverage for Vitamin B6 from Garlic powder is 96% higher.
- Garlic powder is lower in Sodium.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+887.5%
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Iron
+281.8%
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Magnesium
+450%
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Phosphorus
+111.2%
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Potassium
+315.7%
Contains
less
Sodium
-95%
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Copper
+574.7%
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Manganese
+1713%
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Selenium
+22.6%
Equal in Zinc - 2.99
Contains
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Calcium
+887.5%
Contains
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Iron
+281.8%
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Magnesium
+450%
Contains
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Phosphorus
+111.2%
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Potassium
+315.7%
Contains
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Sodium
-95%
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Copper
+574.7%
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Manganese
+1713%
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Selenium
+22.6%
Equal in Zinc - 2.99
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B1
+73.3%
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Vitamin B2
+43.3%
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Vitamin B3
+405.4%
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Vitamin B12
+∞%
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Vitamin E
+168%
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Vitamin C
+∞%
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Vitamin B5
+84.4%
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Vitamin B6
+313.5%
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Folate
+1466.7%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B1
+73.3%
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Vitamin B2
+43.3%
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Vitamin B3
+405.4%
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Vitamin B12
+∞%
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Vitamin E
+168%
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Vitamin C
+∞%
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Vitamin B5
+84.4%
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Vitamin B6
+313.5%
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Folate
+1466.7%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.5%
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Fats
+657.5%
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Water
+949.1%
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Other
+23.4%
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Carbs
+4748.7%
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Protein
+26.5%
Contains
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Fats
+657.5%
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Water
+949.1%
Contains
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Other
+23.4%
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Carbs
+4748.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2178.3%
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Polyunsaturated fat
+203.4%
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Saturated Fat
-86.2%
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
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Monounsaturated Fat
+2178.3%
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Polyunsaturated fat
+203.4%
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Saturated Fat
-86.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 63.73g |
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| Protein | 20.93g | 16.55g |
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| Fats | 5.53g | 0.73g |
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| Carbs | 1.5g | 72.73g |
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| Calories | 145kcal | 331kcal |
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| Fructose | 0.31g |
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| Sugar | 0g | 2.43g |
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| Fiber | 0g | 9g |
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| Calcium | 8mg | 79mg |
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| Iron | 1.48mg | 5.65mg |
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| Magnesium | 14mg | 77mg |
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| Phosphorus | 196mg | 414mg |
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| Potassium | 287mg | 1193mg |
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| Sodium | 1203mg | 60mg |
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| Zinc | 2.88mg | 2.99mg |
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| Copper | 0.079mg | 0.533mg |
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| Manganese | 0.054mg | 0.979mg |
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| Selenium | 19.5µg | 23.9µg |
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| Vitamin E | 0.25mg | 0.67mg |
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| Vitamin D | 32IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.754mg | 0.435mg |
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| Vitamin B2 | 0.202mg | 0.141mg |
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| Vitamin B3 | 4.023mg | 0.796mg |
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| Vitamin B5 | 0.403mg | 0.743mg |
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| Vitamin B6 | 0.4mg | 1.654mg |
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| Folate | 3µg | 47µg |
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| Vitamin B12 | 0.65µg | 0µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0.251mg | 0.121mg |
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| Threonine | 0.931mg | 0.374mg |
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| Isoleucine | 0.918mg | 0.414mg |
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| Leucine | 1.661mg | 0.728mg |
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| Lysine | 1.775mg | 0.768mg |
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| Methionine | 0.553mg | 0.111mg |
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| Phenylalanine | 0.904mg | 0.525mg |
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| Valine | 0.908mg | 0.667mg |
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| Histidine | 0.75mg | 0.263mg |
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| Cholesterol | 53mg | 0mg |
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| Saturated Fat | 1.81g | 0.249g |
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| Monounsaturated Fat | 2.62g | 0.115g |
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| Polyunsaturated fat | 0.54g | 0.178g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
53%
Minerals Daily Need Coverage Score
55%
110%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 5)
Which food is cheaper?
Ham is cheaper (difference - $2.3)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 1143mg)
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 1.561g)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.