Hamburger vs. Fast food — In-Depth Nutrition Comparison
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What are the differences between Hamburger and Fast food?
- Hamburger is higher in Vitamin B12, yet Fast food is higher in Vitamin B2, Vitamin B1, Manganese, Folate, and Polyunsaturated fat.
- Hamburger's daily need coverage for Vitamin B12 is 23% more.
- Hamburger has 2 times more Calcium than Fast food. While Hamburger has 102mg of Calcium, Fast food has only 62mg.
We used Fast foods, hamburger; double, regular, patty; plain and Fast foods, hamburger; single, regular patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+64.5%
Contains
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Potassium
+14.7%
Contains
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Zinc
+13.9%
Contains
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Magnesium
+35%
Contains
less
Sodium
-20%
Contains
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Copper
+33%
Contains
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Manganese
+64.5%
Equal in Iron - 3.06
Equal in Phosphorus - 134
Contains
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Calcium
+64.5%
Contains
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Potassium
+14.7%
Contains
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Zinc
+13.9%
Contains
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Magnesium
+35%
Contains
less
Sodium
-20%
Contains
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Copper
+33%
Contains
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Manganese
+64.5%
Equal in Iron - 3.06
Equal in Phosphorus - 134
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+61.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+46.1%
Contains
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Vitamin B2
+45.2%
Contains
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Vitamin B5
+71%
Contains
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Folate
+42.9%
Equal in Vitamin B3 - 5.617
Equal in Vitamin B6 - 0.212
Contains
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Vitamin B12
+61.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+46.1%
Contains
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Vitamin B2
+45.2%
Contains
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Vitamin B5
+71%
Contains
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Folate
+42.9%
Equal in Vitamin B3 - 5.617
Equal in Vitamin B6 - 0.212
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+19.6%
Contains
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Water
+11%
Contains
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Other
+17.8%
Contains
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Carbs
+30.7%
Equal in Protein - 16.52
Equal in Water - 38.45
Contains
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Fats
+19.6%
Contains
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Water
+11%
Contains
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Other
+17.8%
Contains
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Carbs
+30.7%
Equal in Protein - 16.52
Equal in Water - 38.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13.7%
Contains
less
Saturated Fat
-11.8%
Contains
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Polyunsaturated fat
+342.1%
Contains
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Monounsaturated Fat
+13.7%
Contains
less
Saturated Fat
-11.8%
Contains
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Polyunsaturated fat
+342.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+76.7%
Contains
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Fructose
+11.8%
Equal in Maltose - 0.57
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+76.7%
Contains
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Fructose
+11.8%
Equal in Maltose - 0.57
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.2g | 29.8g |
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| Protein | 17.08g | 16.52g |
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| Fats | 14.36g | 12.01g |
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| Carbs | 24.1g | 31.5g |
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| Calories | 295kcal | 297kcal |
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| Starch | 22.87g |
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| Fructose | 2.03g | 2.27g |
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| Sugar | 4.15g | 4.88g |
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| Fiber | 0.9g | 1.7g |
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| Calcium | 102mg | 62mg |
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| Iron | 2.88mg | 3.06mg |
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| Magnesium | 20mg | 27mg |
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| Phosphorus | 136mg | 134mg |
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| Potassium | 226mg | 197mg |
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| Sodium | 414mg | 331mg |
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| Zinc | 2.87mg | 2.52mg |
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| Copper | 0.091mg | 0.121mg |
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| Manganese | 0.217mg | 0.357mg |
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| Selenium | 20.3µg |
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| Vitamin A | 0IU | 51IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.217mg | 0.317mg |
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| Vitamin B2 | 0.25mg | 0.363mg |
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| Vitamin B3 | 5.365mg | 5.617mg |
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| Vitamin B5 | 0.31mg | 0.53mg |
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| Vitamin B6 | 0.203mg | 0.212mg |
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| Folate | 56µg | 80µg |
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| Vitamin B12 | 1.44µg | 0.89µg |
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| Vitamin K | 4.9µg |
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| Tryptophan | 0.206mg | 0.144mg |
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| Threonine | 0.666mg | 0.46mg |
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| Isoleucine | 0.716mg | 0.642mg |
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| Leucine | 1.319mg | 1.13mg |
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| Lysine | 1.226mg | 0.785mg |
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| Methionine | 0.37mg | 0.306mg |
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| Phenylalanine | 0.677mg | 0.67mg |
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| Valine | 0.823mg | 0.728mg |
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| Histidine | 0.505mg | 0.402mg |
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| Cholesterol | 47mg | 33mg |
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| Trans Fat | 0.814g | 0.514g |
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| Saturated Fat | 5.096g | 4.493g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 5.495g | 4.835g |
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| Polyunsaturated fat | 0.38g | 1.68g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.391g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.121g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
46%
Minerals Daily Need Coverage Score
42%
54%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Fast food is lower in Saturated Fat (difference - 0.603g)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.