Hamburger vs. Taco salad — In-Depth Nutrition Comparison
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Summary of differences between Hamburger and Taco salad
- Hamburger has more Vitamin B12, Vitamin B3, Iron, Vitamin B1, Zinc, Phosphorus, and Vitamin B6, while Taco salad has more Vitamin B5.
- Hamburger covers your daily need of Vitamin B12 47% more than Taco salad.
- Hamburger contains 4 times more Vitamin B1 than Taco salad. While Hamburger contains 0.217mg of Vitamin B1, Taco salad contains only 0.05mg.
- The amount of Cholesterol in Taco salad is lower.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+150.4%
Contains
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Phosphorus
+88.9%
Contains
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Zinc
+111%
Contains
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Manganese
+29.9%
Contains
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Magnesium
+30%
Contains
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Copper
+24.2%
Equal in Calcium - 97
Equal in Potassium - 210
Equal in Sodium - 385
Contains
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Iron
+150.4%
Contains
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Phosphorus
+88.9%
Contains
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Zinc
+111%
Contains
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Manganese
+29.9%
Contains
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Magnesium
+30%
Contains
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Copper
+24.2%
Equal in Calcium - 97
Equal in Potassium - 210
Equal in Sodium - 385
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+334%
Contains
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Vitamin B2
+38.9%
Contains
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Vitamin B3
+332.7%
Contains
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Vitamin B6
+84.5%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+350%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+119.4%
Contains
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Vitamin B1
+334%
Contains
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Vitamin B2
+38.9%
Contains
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Vitamin B3
+332.7%
Contains
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Vitamin B6
+84.5%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+350%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+119.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+155.7%
Contains
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Fats
+92.5%
Contains
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Carbs
+102.4%
Contains
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Other
+11.9%
Contains
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Water
+69.6%
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Protein
+155.7%
Contains
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Fats
+92.5%
Contains
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Carbs
+102.4%
Contains
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Other
+11.9%
Contains
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Water
+69.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+110.9%
Contains
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Saturated Fat
-32.4%
Contains
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Polyunsaturated fat
+132.4%
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
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Monounsaturated Fat
+110.9%
Contains
less
Saturated Fat
-32.4%
Contains
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Polyunsaturated fat
+132.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.2g | 11.91g |
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| Protein | 17.08g | 6.68g |
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| Fats | 14.36g | 7.46g |
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| Carbs | 24.1g | 11.91g |
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| Calories | 295kcal | 141kcal |
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| Fructose | 2.03g |
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| Sugar | 4.15g |
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| Fiber | 0.9g |
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| Calcium | 102mg | 97mg |
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| Iron | 2.88mg | 1.15mg |
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| Magnesium | 20mg | 26mg |
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| Phosphorus | 136mg | 72mg |
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| Potassium | 226mg | 210mg |
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| Sodium | 414mg | 385mg |
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| Zinc | 2.87mg | 1.36mg |
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| Copper | 0.091mg | 0.113mg |
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| Manganese | 0.217mg | 0.167mg |
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| Selenium | 2.2µg |
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| Vitamin A | 0IU | 297IU |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.217mg | 0.05mg |
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| Vitamin B2 | 0.25mg | 0.18mg |
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| Vitamin B3 | 5.365mg | 1.24mg |
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| Vitamin B5 | 0.31mg | 0.68mg |
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| Vitamin B6 | 0.203mg | 0.11mg |
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| Folate | 56µg | 42µg |
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| Vitamin B12 | 1.44µg | 0.32µg |
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| Tryptophan | 0.206mg | 0.075mg |
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| Threonine | 0.666mg | 0.254mg |
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| Isoleucine | 0.716mg | 0.311mg |
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| Leucine | 1.319mg | 0.549mg |
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| Lysine | 1.226mg | 0.486mg |
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| Methionine | 0.37mg | 0.145mg |
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| Phenylalanine | 0.677mg | 0.277mg |
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| Valine | 0.823mg | 0.343mg |
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| Histidine | 0.505mg | 0.201mg |
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| Cholesterol | 47mg | 22mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 5.096g | 3.446g |
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| Monounsaturated Fat | 5.495g | 2.606g |
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| Polyunsaturated fat | 0.38g | 0.883g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
20%
Minerals Daily Need Coverage Score
42%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 1.65g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.