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Hash browns vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between Hash browns and Chicken fingers?

  • Hash browns are higher in Fiber, yet Chicken fingers are higher in Vitamin B3, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B12.
  • Chicken fingers' daily need coverage for Vitamin B3 is 40% more.
  • Hash browns have 2 times more Fiber than Chicken fingers. While Hash browns have 2.7g of Fiber, Chicken fingers have only 1.2g.
  • The amount of Sodium in Hash browns are lower.

We used Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, chicken tenders types in this article.

Infographic

Hash browns vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.8%
Contains less Sodium -26.4%
Contains more Copper +44.9%
Contains more Iron +21.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +187.8%
Contains more Zinc +97.2%
Contains more Manganese +44.3%
Contains more Selenium +4275%
Equal in Potassium - 373
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +11.8%
Contains less Sodium -26.4%
Contains more Copper +44.9%
Contains more Iron +21.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +187.8%
Contains more Zinc +97.2%
Contains more Manganese +44.3%
Contains more Selenium +4275%
Equal in Potassium - 373

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +390.9%
Contains more Vitamin B1 +24.5%
Contains more Vitamin K +23.8%
Contains more Vitamin A +450%
Contains more Vitamin E +21%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +371.1%
Contains more Vitamin B3 +347.1%
Contains more Vitamin B5 +227.4%
Contains more Vitamin B6 +129%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin C +390.9%
Contains more Vitamin B1 +24.5%
Contains more Vitamin K +23.8%
Contains more Vitamin A +450%
Contains more Vitamin E +21%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +371.1%
Contains more Vitamin B3 +347.1%
Contains more Vitamin B5 +227.4%
Contains more Vitamin B6 +129%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +22.2%
Contains more Carbs +67.4%
Contains more Protein +645%
Contains more Other +31.8%
Equal in Water - 46.64
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Fats +22.2%
Contains more Carbs +67.4%
Contains more Protein +645%
Contains more Other +31.8%
Equal in Water - 46.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +62%
Equal in Saturated Fat - 2.493
Equal in Polyunsaturated fat - 5.783
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains more Monounsaturated Fat +62%
Equal in Saturated Fat - 2.493
Equal in Polyunsaturated fat - 5.783

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +51.1%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Sucrose +∞%
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +51.1%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hash browns Chicken fingers Opinion
Net carbs 26.18g 16.05g Hash browns
Protein 2.58g 19.22g Chicken fingers
Fats 17.04g 13.95g Hash browns
Carbs 28.88g 17.25g Hash browns
Calories 272kcal 271kcal Hash browns
Starch 25.74g 17.03g Hash browns
Fructose 0.24g 0g Hash browns
Sugar 0.56g 0.4g Chicken fingers
Fiber 2.7g 1.2g Hash browns
Calcium 19mg 17mg Hash browns
Iron 0.6mg 0.73mg Chicken fingers
Magnesium 21mg 28mg Chicken fingers
Phosphorus 98mg 282mg Chicken fingers
Potassium 355mg 373mg Chicken fingers
Sodium 566mg 769mg Hash browns
Zinc 0.36mg 0.71mg Chicken fingers
Copper 0.1mg 0.069mg Hash browns
Manganese 0.158mg 0.228mg Chicken fingers
Selenium 0.4µg 17.5µg Chicken fingers
Vitamin A 2IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 2.62mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 5.4mg 1.1mg Hash browns
Vitamin B1 0.137mg 0.11mg Hash browns
Vitamin B2 0.038mg 0.179mg Chicken fingers
Vitamin B3 1.838mg 8.217mg Chicken fingers
Vitamin B5 0.38mg 1.244mg Chicken fingers
Vitamin B6 0.186mg 0.426mg Chicken fingers
Folate 12µg 19µg Chicken fingers
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 9.9µg 8µg Hash browns
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 0mg 48mg Hash browns
Trans Fat 0.056g 0.052g Chicken fingers
Saturated Fat 2.54g 2.493g Chicken fingers
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 7.827g 4.83g Hash browns
Polyunsaturated fat 5.665g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.008g 0.007g Hash browns
Omega-6 - Linoleic acid 5.131g 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.03g 0.015g Hash browns
Omega-3 - ALA 0.441g 0.211g Hash browns
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
44%
Chicken fingers
Minerals Daily Need Coverage Score
26%
Hash browns
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 203mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 0.16g)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.