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  6. Hash browns vs. Chicken sandwich

Hash browns vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are Hash browns and Chicken sandwich different?

  • Chicken sandwich is higher than Hash browns in Vitamin B3, Selenium, Vitamin B2, Vitamin B5, Vitamin B6, Iron, Phosphorus, and Folate.
  • Chicken sandwich covers your daily need of Vitamin B3 37% more than Hash browns.

Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.

Infographic

Hash browns vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
3
:
7
Chicken sandwich
Chicken sandwich
Contains more Potassium +44.9%
Contains less Sodium -24.8%
Contains more Copper +49.3%
Contains more Calcium +205.3%
Contains more Iron +195%
Contains more Magnesium +14.3%
Contains more Phosphorus +88.8%
Contains more Zinc +69.4%
Contains more Manganese +38.6%
Contains more Selenium +4875%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Chicken sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 67% 18% 80% 22% 99% 17% 23% 29% 109%
Contains more Potassium +44.9%
Contains less Sodium -24.8%
Contains more Copper +49.3%
Contains more Calcium +205.3%
Contains more Iron +195%
Contains more Magnesium +14.3%
Contains more Phosphorus +88.8%
Contains more Zinc +69.4%
Contains more Manganese +38.6%
Contains more Selenium +4875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
3
:
9
Chicken sandwich
Chicken sandwich
Contains more Vitamin C +575%
Contains more Vitamin K +16.5%
Contains more Vitamin A +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +320%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +105.9%
Contains more Folate +291.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 2.41
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Chicken sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 49% 3% 3% 58% 70% 145% 72% 89% 36% 17% 22%
Contains more Vitamin C +575%
Contains more Vitamin K +16.5%
Contains more Vitamin A +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +320%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +105.9%
Contains more Folate +291.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 2.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Chicken sandwich
Chicken sandwich
Contains more Fats +52.3%
Contains more Carbs +38.2%
Contains more Protein +531%
Contains more Other +21.1%
Equal in Water - 48.94
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Chicken sandwich
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more Fats +52.3%
Contains more Carbs +38.2%
Contains more Protein +531%
Contains more Other +21.1%
Equal in Water - 48.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Chicken sandwich
Chicken sandwich
Contains more Monounsaturated Fat +74.7%
Contains more Polyunsaturated fat +78.3%
Contains less Saturated Fat -16.4%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Chicken sandwich
22% 46% 32%
Saturated Fat: 2.123 g
Monounsaturated Fat: 4.481 g
Polyunsaturated fat: 3.177 g
Contains more Monounsaturated Fat +74.7%
Contains more Polyunsaturated fat +78.3%
Contains less Saturated Fat -16.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hash browns
Hash browns
1
:
4
Chicken sandwich
Chicken sandwich
Contains more Starch +56%
Contains more Sucrose +∞%
Contains more Glucose +154.8%
Contains more Fructose +304.2%
Contains more Maltose +∞%
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chicken sandwich
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
Contains more Starch +56%
Contains more Sucrose +∞%
Contains more Glucose +154.8%
Contains more Fructose +304.2%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Chicken sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hash browns Chicken sandwich Opinion
Net carbs 26.18g 19.49g Hash browns
Protein 2.58g 16.28g Chicken sandwich
Fats 17.04g 11.19g Hash browns
Carbs 28.88g 20.89g Hash browns
Calories 272kcal 250kcal Hash browns
Starch 25.74g 16.5g Hash browns
Fructose 0.24g 0.97g Chicken sandwich
Sugar 0.56g 3.64g Hash browns
Fiber 2.7g 1.4g Hash browns
Calcium 19mg 58mg Chicken sandwich
Iron 0.6mg 1.77mg Chicken sandwich
Magnesium 21mg 24mg Chicken sandwich
Phosphorus 98mg 185mg Chicken sandwich
Potassium 355mg 245mg Hash browns
Sodium 566mg 753mg Hash browns
Zinc 0.36mg 0.61mg Chicken sandwich
Copper 0.1mg 0.067mg Hash browns
Manganese 0.158mg 0.219mg Chicken sandwich
Selenium 0.4µg 19.9µg Chicken sandwich
Vitamin A 2IU 32IU Chicken sandwich
Vitamin A RAE 0µg 3µg Chicken sandwich
Vitamin E 2.62mg 2.41mg Hash browns
Vitamin D 0IU 5IU Chicken sandwich
Vitamin D 0µg 0.1µg Chicken sandwich
Vitamin C 5.4mg 0.8mg Hash browns
Vitamin B1 0.137mg 0.23mg Chicken sandwich
Vitamin B2 0.038mg 0.3mg Chicken sandwich
Vitamin B3 1.838mg 7.72mg Chicken sandwich
Vitamin B5 0.38mg 1.2mg Chicken sandwich
Vitamin B6 0.186mg 0.383mg Chicken sandwich
Folate 12µg 47µg Chicken sandwich
Vitamin B12 0µg 0.13µg Chicken sandwich
Vitamin K 9.9µg 8.5µg Hash browns
Cholesterol 0mg 35mg Hash browns
Trans Fat 0.056g 0.03g Chicken sandwich
Saturated Fat 2.54g 2.123g Chicken sandwich
Omega-3 - DHA 0g 0.003g Chicken sandwich
Omega-3 - EPA 0g 0.003g Chicken sandwich
Omega-3 - DPA 0g 0.003g Chicken sandwich
Monounsaturated Fat 7.827g 4.481g Hash browns
Polyunsaturated fat 5.665g 3.177g Hash browns
Omega-6 - Eicosadienoic acid 0.008g 0.006g Hash browns
Omega-6 - Linoleic acid 5.131g 2.884g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g 0.009g Hash browns
Omega-3 - ALA 0.441g 0.197g Hash browns
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g Chicken sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Chicken sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
47%
Chicken sandwich
Minerals Daily Need Coverage Score
26%
Hash browns
48%
Chicken sandwich

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 18)
Which food is lower in Saturated Fat?
Chicken sandwich
Chicken sandwich is lower in Saturated Fat (difference - 0.417g)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.