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  6. Hash browns vs. Coleslaw

Hash browns vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between Hash browns and Coleslaw

  • Hash browns have more Vitamin E , Phosphorus, Vitamin B3, Copper, Vitamin B1, Potassium, and Vitamin B6, however, Coleslaw is higher in Vitamin K, and Vitamin C.
  • Coleslaw covers your daily need of Vitamin K 51% more than Hash browns.
  • Hash browns have 9 times more Vitamin B3 than Coleslaw. While Hash browns have 1.838mg of Vitamin B3, Coleslaw has only 0.206mg.
  • Coleslaw has less Sodium.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, coleslaw.

Infographic

Hash browns vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
8
:
2
Coleslaw
Coleslaw
Contains more Iron +172.7%
Contains more Magnesium +162.5%
Contains more Phosphorus +390%
Contains more Potassium +175.2%
Contains more Zinc +157.1%
Contains more Copper +566.7%
Contains more Manganese +54.9%
Contains more Calcium +57.9%
Contains less Sodium -64.1%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Iron +172.7%
Contains more Magnesium +162.5%
Contains more Phosphorus +390%
Contains more Potassium +175.2%
Contains more Zinc +157.1%
Contains more Copper +566.7%
Contains more Manganese +54.9%
Contains more Calcium +57.9%
Contains less Sodium -64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
8
:
4
Coleslaw
Coleslaw
Contains more Vitamin E +385.2%
Contains more Vitamin B1 +426.9%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +792.2%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +66.1%
Contains more Vitamin A +4650%
Contains more Vitamin C +170.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +616.2%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin E +385.2%
Contains more Vitamin B1 +426.9%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +792.2%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +66.1%
Contains more Vitamin A +4650%
Contains more Vitamin C +170.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +616.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
4
:
1
Coleslaw
Coleslaw
Contains more Protein +171.6%
Contains more Fats +71.9%
Contains more Carbs +94%
Contains more Other +168.7%
Contains more Water +49%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +171.6%
Contains more Fats +71.9%
Contains more Carbs +94%
Contains more Other +168.7%
Contains more Water +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Coleslaw
Coleslaw
Contains more Monounsaturated Fat +193%
Contains less Saturated Fat -37%
Equal in Polyunsaturated fat - 5.348
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains more Monounsaturated Fat +193%
Contains less Saturated Fat -37%
Equal in Polyunsaturated fat - 5.348

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hash browns
Hash browns
1
:
4
Coleslaw
Coleslaw
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +445.2%
Contains more Fructose +500%
Contains more Galactose +∞%
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +445.2%
Contains more Fructose +500%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Coleslaw
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hash browns Coleslaw Opinion
Net carbs 26.18g 12.99g Hash browns
Protein 2.58g 0.95g Hash browns
Fats 17.04g 9.91g Hash browns
Carbs 28.88g 14.89g Hash browns
Calories 272kcal 153kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g 1.44g Coleslaw
Sugar 0.56g 12.19g Hash browns
Fiber 2.7g 1.9g Hash browns
Calcium 19mg 30mg Coleslaw
Iron 0.6mg 0.22mg Hash browns
Magnesium 21mg 8mg Hash browns
Phosphorus 98mg 20mg Hash browns
Potassium 355mg 129mg Hash browns
Sodium 566mg 203mg Coleslaw
Zinc 0.36mg 0.14mg Hash browns
Copper 0.1mg 0.015mg Hash browns
Manganese 0.158mg 0.102mg Hash browns
Selenium 0.4µg Hash browns
Vitamin A 2IU 95IU Coleslaw
Vitamin A RAE 0µg 28µg Coleslaw
Vitamin E 2.62mg 0.54mg Hash browns
Vitamin C 5.4mg 14.6mg Coleslaw
Vitamin B1 0.137mg 0.026mg Hash browns
Vitamin B2 0.038mg 0.02mg Hash browns
Vitamin B3 1.838mg 0.206mg Hash browns
Vitamin B5 0.38mg 0.246mg Hash browns
Vitamin B6 0.186mg 0.112mg Hash browns
Folate 12µg Hash browns
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 9.9µg 70.9µg Coleslaw
Cholesterol 0mg 4mg Hash browns
Trans Fat 0.056g 0.037g Coleslaw
Saturated Fat 2.54g 1.599g Coleslaw
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 7.827g 2.671g Hash browns
Polyunsaturated fat 5.665g 5.348g Hash browns
Omega-6 - Eicosadienoic acid 0.008g 0.002g Hash browns
Omega-6 - Linoleic acid 5.131g 4.979g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g 0.024g Hash browns
Omega-3 - ALA 0.441g 0.279g Hash browns
Omega-3 - Eicosatrienoic acid 0g 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
25%
Coleslaw
Minerals Daily Need Coverage Score
26%
Hash browns
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 11.63g)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 0.941g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.