Hash browns vs. Veggie burger — In-Depth Nutrition Comparison
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Summary of differences between Hash browns and Veggie burger
- Hash browns have more Vitamin E , however, Veggie burger is higher in Vitamin B1, Vitamin B12, Selenium, Manganese, Folate, Iron, Vitamin B2, Phosphorus, and Vitamin B3.
- Veggie burger covers your daily need of Vitamin B1 210% more than Hash browns.
- Hash browns have 11 times more Vitamin E than Veggie burger. While Hash browns have 2.62mg of Vitamin E , Veggie burger has only 0.23mg.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+615.8%
Contains
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Iron
+301.7%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+110.2%
Contains
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Zinc
+250%
Contains
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Copper
+100%
Contains
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Manganese
+501.9%
Contains
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Selenium
+5550%
Equal in Potassium - 333
Equal in Sodium - 569
Contains
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Calcium
+615.8%
Contains
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Iron
+301.7%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+110.2%
Contains
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Zinc
+250%
Contains
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Copper
+100%
Contains
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Manganese
+501.9%
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Selenium
+5550%
Equal in Potassium - 333
Equal in Sodium - 569
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1039.1%
Contains
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Vitamin C
+20%
Contains
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Vitamin B5
+31.5%
Contains
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Vitamin K
+135.7%
Contains
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Vitamin A
+700%
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Vitamin B1
+1835%
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Vitamin B2
+542.1%
Contains
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Vitamin B3
+104.2%
Contains
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Vitamin B6
+62.9%
Contains
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Folate
+933.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1039.1%
Contains
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Vitamin C
+20%
Contains
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Vitamin B5
+31.5%
Contains
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Vitamin K
+135.7%
Contains
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Vitamin A
+700%
Contains
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Vitamin B1
+1835%
Contains
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Vitamin B2
+542.1%
Contains
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Vitamin B3
+104.2%
Contains
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Vitamin B6
+62.9%
Contains
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Folate
+933.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+170.5%
Contains
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Carbs
+102.4%
Contains
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Protein
+508.5%
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Water
+24.2%
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Other
+13%
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Fats
+170.5%
Contains
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Carbs
+102.4%
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Protein
+508.5%
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Water
+24.2%
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Other
+13%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+340.2%
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Polyunsaturated fat
+180%
Contains
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Saturated Fat
-43.3%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Monounsaturated Fat
+340.2%
Contains
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Polyunsaturated fat
+180%
Contains
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Saturated Fat
-43.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+345.3%
Contains
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Glucose
+19.2%
Contains
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Fructose
+84.6%
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Sucrose
+∞%
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Lactose
+∞%
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+345.3%
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Glucose
+19.2%
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Fructose
+84.6%
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Sucrose
+∞%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 9.37g |
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| Protein | 2.58g | 15.7g |
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| Fats | 17.04g | 6.3g |
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| Carbs | 28.88g | 14.27g |
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| Calories | 272kcal | 177kcal |
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| Starch | 25.74g | 5.78g |
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| Fructose | 0.24g | 0.13g |
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| Sugar | 0.56g | 1.07g |
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| Fiber | 2.7g | 4.9g |
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| Calcium | 19mg | 136mg |
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| Iron | 0.6mg | 2.41mg |
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| Magnesium | 21mg | 56mg |
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| Phosphorus | 98mg | 206mg |
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| Potassium | 355mg | 333mg |
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| Sodium | 566mg | 569mg |
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| Zinc | 0.36mg | 1.26mg |
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| Copper | 0.1mg | 0.2mg |
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| Manganese | 0.158mg | 0.951mg |
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| Selenium | 0.4µg | 22.6µg |
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| Vitamin A | 2IU | 16IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 2.62mg | 0.23mg |
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| Vitamin C | 5.4mg | 4.5mg |
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| Vitamin B1 | 0.137mg | 2.651mg |
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| Vitamin B2 | 0.038mg | 0.244mg |
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| Vitamin B3 | 1.838mg | 3.753mg |
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| Vitamin B5 | 0.38mg | 0.289mg |
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| Vitamin B6 | 0.186mg | 0.303mg |
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| Folate | 12µg | 124µg |
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| Vitamin B12 | 0µg | 2.01µg |
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| Vitamin K | 9.9µg | 4.2µg |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg |
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| Isoleucine | 0.78mg |
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| Leucine | 1.399mg |
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| Lysine | 1.004mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.885mg |
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| Valine | 0.89mg |
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| Histidine | 0.465mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 2.54g | 1.44g |
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| Monounsaturated Fat | 7.827g | 1.778g |
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| Polyunsaturated fat | 5.665g | 2.023g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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| Omega-6 - Linoleic acid | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.03g | 0g |
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| Omega-3 - ALA | 0.441g | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
104%
Minerals Daily Need Coverage Score
26%
71%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 1.1g)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.