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Heart of palm vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between Heart of palm and Rice pudding

  • Heart of palm has more Copper, Vitamin B6, Potassium, Zinc, Iron, Vitamin C, and Phosphorus, however, Rice pudding is richer in Vitamin B12, Calcium, and Vitamin D.
  • Heart of palm covers your daily Copper needs 70% more than Rice pudding.
  • Rice pudding has 23 times less Vitamin B6 than Heart of palm. Heart of palm has 0.81mg of Vitamin B6, while Rice pudding has 0.035mg.

Specific food types used in this comparison are Hearts of palm, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Heart of palm vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +356.8%
Contains more Phosphorus +60.9%
Contains more Potassium +1289.2%
Contains less Sodium -87.2%
Contains more Zinc +881.6%
Contains more Copper +3477.8%
Contains more Calcium +483.3%
Contains more Magnesium +30%
Contains more Selenium +171.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +356.8%
Contains more Phosphorus +60.9%
Contains more Potassium +1289.2%
Contains less Sodium -87.2%
Contains more Zinc +881.6%
Contains more Copper +3477.8%
Contains more Calcium +483.3%
Contains more Magnesium +30%
Contains more Selenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1042.9%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +103.2%
Contains more Vitamin B6 +2214.3%
Contains more Folate +500%
Contains more Vitamin A +152.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin C +1042.9%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +103.2%
Contains more Vitamin B6 +2214.3%
Contains more Folate +500%
Contains more Vitamin A +152.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +23.1%
Contains more Other +136.9%
Contains more Protein +21.9%
Contains more Fats +715%
Equal in Water - 73.43
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Carbs +23.1%
Contains more Other +136.9%
Contains more Protein +21.9%
Contains more Fats +715%
Equal in Water - 73.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.2%
Contains more Polyunsaturated fat +48.3%
Contains more Monounsaturated Fat +8720%
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains less Saturated Fat -95.2%
Contains more Polyunsaturated fat +48.3%
Contains more Monounsaturated Fat +8720%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Heart of palm Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Heart of palm Rice pudding Opinion
Net carbs 24.11g 20.71g Heart of palm
Protein 2.7g 3.29g Rice pudding
Fats 0.2g 1.63g Rice pudding
Carbs 25.61g 20.81g Heart of palm
Calories 115kcal 111kcal Heart of palm
Sugar 17.16g Rice pudding
Fiber 1.5g 0.1g Heart of palm
Calcium 18mg 105mg Rice pudding
Iron 1.69mg 0.37mg Heart of palm
Magnesium 10mg 13mg Rice pudding
Phosphorus 140mg 87mg Heart of palm
Potassium 1806mg 130mg Heart of palm
Sodium 14mg 109mg Heart of palm
Zinc 3.73mg 0.38mg Heart of palm
Copper 0.644mg 0.018mg Heart of palm
Manganese 0.057mg Rice pudding
Selenium 0.7µg 1.9µg Rice pudding
Vitamin A 68IU 172IU Rice pudding
Vitamin A RAE 3µg 46µg Rice pudding
Vitamin E 0.5mg Heart of palm
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 8mg 0.7mg Heart of palm
Vitamin B1 0.05mg 0.075mg Rice pudding
Vitamin B2 0.18mg 0.141mg Heart of palm
Vitamin B3 0.9mg 0.443mg Heart of palm
Vitamin B5 0.288mg Rice pudding
Vitamin B6 0.81mg 0.035mg Heart of palm
Folate 24µg 4µg Heart of palm
Vitamin B12 0µg 0.24µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 0mg 6mg Heart of palm
Saturated Fat 0.046g 0.967g Heart of palm
Monounsaturated Fat 0.005g 0.441g Rice pudding
Polyunsaturated fat 0.089g 0.06g Heart of palm

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Heart of palm
13%
Rice pudding
Minerals Daily Need Coverage Score
62%
Heart of palm
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 17.16g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 0.921g)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.