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Heart of palm vs Paprika - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Paprika
Paprika contains less Sugars (difference - 6.82g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 2.094g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Heart of palm Paprika
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Heart of palm Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Heart of palm
377
Paprika
Mineral Summary Score
51
Heart of palm
131
Paprika

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -79.4%
Contains more Iron +1150.9%
Contains more Calcium +1172.2%
Contains more Potassium +26.2%
Contains more Magnesium +1680%
Contains more Copper +10.7%
Contains more Zinc +16.1%
Contains more Phosphorus +124.3%
Contains less Sodium -79.4%
Contains more Iron +1150.9%
Contains more Calcium +1172.2%
Contains more Potassium +26.2%
Contains more Magnesium +1680%
Contains more Copper +10.7%
Contains more Zinc +16.1%
Contains more Phosphorus +124.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +788.9%
Contains more Vitamin A +72332.4%
Contains more Vitamin E +5720%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +583.3%
Contains more Vitamin B3 +1017.8%
Contains more Vitamin B6 +164.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +788.9%
Contains more Vitamin A +72332.4%
Contains more Vitamin E +5720%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +583.3%
Contains more Vitamin B3 +1017.8%
Contains more Vitamin B6 +164.3%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Heart of palm
85%
Paprika
Carbohydrates
26%
Heart of palm
54%
Paprika
Fats
1%
Heart of palm
59%
Paprika

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Heart of palm Paprika Opinion
Calories 115 282 Paprika
Protein 2.7 14.14 Paprika
Fats 0.2 12.89 Paprika
Vitamin C 8 0.9 Heart of palm
Carbs 25.61 53.99 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 1.69 21.14 Paprika
Calcium 18 229 Paprika
Potassium 1806 2280 Paprika
Magnesium 10 178 Paprika
Sugars 17.16 10.34 Heart of palm
Fiber 1.5 34.9 Paprika
Copper 0.644 0.713 Paprika
Zinc 3.73 4.33 Paprika
Starch
Phosphorus 140 314 Paprika
Sodium 14 68 Heart of palm
Vitamin A 68 49254 Paprika
Vitamin E 0.5 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.05 0.33 Paprika
Vitamin B2 0.18 1.23 Paprika
Vitamin B3 0.9 10.06 Paprika
Vitamin B5 2.51 Paprika
Vitamin B6 0.81 2.141 Paprika
Vitamin B12 0 0
Vitamin K 0 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.046 2.14 Heart of palm
Monounsaturated Fat 0.005 1.695 Paprika
Polyunsaturated fat 0.089 7.766 Paprika
Tryptophan 0.07 Paprika
Threonine 0.49 Paprika
Isoleucine 0.57 Paprika
Leucine 0.92 Paprika
Lysine 0.69 Paprika
Methionine 0.2 Paprika
Phenylalanine 0.61 Paprika
Valine 0.75 Paprika
Histidine 0.25 Paprika
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.