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Heart of palm vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 17.16g)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.835g)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 38)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Heart of palm Tarragon
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Heart of palm Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Heart of palm
107
Tarragon
Mineral Summary Score
51
Heart of palm
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -77.4%
Contains more Iron +1811.2%
Contains more Calcium +6227.8%
Contains more Potassium +67.2%
Contains more Magnesium +3370%
Contains more Phosphorus +123.6%
Equal in Copper - 0.677
Equal in Zinc - 3.9
Contains less Sodium -77.4%
Contains more Iron +1811.2%
Contains more Calcium +6227.8%
Contains more Potassium +67.2%
Contains more Magnesium +3370%
Contains more Phosphorus +123.6%
Equal in Copper - 0.677
Equal in Zinc - 3.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +525%
Contains more Vitamin A +6076.5%
Contains more Vitamin B1 +402%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +894.4%
Contains more Vitamin B6 +197.5%
Contains more Vitamin C +525%
Contains more Vitamin A +6076.5%
Contains more Vitamin B1 +402%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +894.4%
Contains more Vitamin B6 +197.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Heart of palm
137%
Tarragon
Carbohydrates
26%
Heart of palm
50%
Tarragon
Fats
1%
Heart of palm
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Heart of palm Tarragon Opinion
Calories 115 295 Tarragon
Protein 2.7 22.77 Tarragon
Fats 0.2 7.24 Tarragon
Vitamin C 8 50 Tarragon
Carbs 25.61 50.22 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 1.69 32.3 Tarragon
Calcium 18 1139 Tarragon
Potassium 1806 3020 Tarragon
Magnesium 10 347 Tarragon
Sugars 17.16 Heart of palm
Fiber 1.5 7.4 Tarragon
Copper 0.644 0.677 Tarragon
Zinc 3.73 3.9 Tarragon
Starch
Phosphorus 140 313 Tarragon
Sodium 14 62 Heart of palm
Vitamin A 68 4200 Tarragon
Vitamin E 0.5 Heart of palm
Vitamin D 0 0
Vitamin B1 0.05 0.251 Tarragon
Vitamin B2 0.18 1.339 Tarragon
Vitamin B3 0.9 8.95 Tarragon
Vitamin B5
Vitamin B6 0.81 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 0 Heart of palm
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.046 1.881 Heart of palm
Monounsaturated Fat 0.005 0.474 Tarragon
Polyunsaturated fat 0.089 3.698 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.