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  6. Herbal tea vs. Roman chamomile

Herbal tea vs. Roman chamomile — In-Depth Nutrition Comparison

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The main differences between Herbal tea and Roman chamomile

  • Herbal tea is richer than Roman chamomile in Manganese.
  • Daily need coverage for Manganese from Herbal tea is 19% higher.

Food types used in this article are Beverages, tea, hibiscus, brewed and Beverages, tea, herb, brewed, chamomile.

Infographic

Herbal tea vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
5
:
2
Roman chamomile
Roman chamomile
Contains more Calcium +300%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +122.2%
Contains more Manganese +984.1%
Contains less Sodium -75%
Contains more Copper +∞%
Equal in Iron - 0.08
Equal in Zinc - 0.04
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +300%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +122.2%
Contains more Manganese +984.1%
Contains less Sodium -75%
Contains more Copper +∞%
Equal in Iron - 0.08
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
1
:
4
Roman chamomile
Roman chamomile
Contains more Vitamin B3 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Equal in Folate - 1
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin B3 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Herbal tea
Herbal tea
1
:
2
Roman chamomile
Roman chamomile
Contains more Other +320%
Contains more Carbs +∞%
Equal in Water - 99.7
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Other +320%
Contains more Carbs +∞%
Equal in Water - 99.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Roman chamomile
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Roman chamomile Opinion
Net carbs 0g 0.2g Roman chamomile
Carbs 0g 0.2g Roman chamomile
Calories 0kcal 1kcal Roman chamomile
Calcium 8mg 2mg Herbal tea
Iron 0.08mg 0.08mg
Magnesium 3mg 1mg Herbal tea
Phosphorus 1mg 0mg Herbal tea
Potassium 20mg 9mg Herbal tea
Sodium 4mg 1mg Roman chamomile
Zinc 0.04mg 0.04mg
Copper 0mg 0.015mg Roman chamomile
Manganese 0.477mg 0.044mg Herbal tea
Vitamin A 0IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin B1 0mg 0.01mg Roman chamomile
Vitamin B2 0mg 0.004mg Roman chamomile
Vitamin B3 0.04mg 0mg Herbal tea
Vitamin B5 0mg 0.011mg Roman chamomile
Folate 1µg 1µg
Saturated Fat 0g 0.002g Herbal tea
Monounsaturated Fat 0g 0.001g Roman chamomile
Polyunsaturated fat 0g 0.005g Roman chamomile

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Roman chamomile
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
1%
Roman chamomile
Minerals Daily Need Coverage Score
7%
Herbal tea
2%
Roman chamomile

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Herbal tea
Herbal tea is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.