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  6. Hoisin sauce vs. Olive oil

Hoisin sauce vs. Olive oil — In-Depth Nutrition Comparison

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How are Hoisin sauce and Olive oil different?

  • Hoisin sauce is richer in Vitamin B2, Copper, Fiber, Manganese, Vitamin B3, and Folate, while Olive oil is higher in Vitamin E , and Vitamin K.
  • Olive oil covers your daily need of Vitamin E 94% more than Hoisin sauce.
  • Olive oil is lower in Sodium.

Sauce, hoisin, ready-to-serve and Oil, olive, salad or cooking types were used in this article.

Infographic

Hoisin sauce vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
9
:
1
Olive oil
Olive oil
Contains more Calcium +3100%
Contains more Iron +80.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.9%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +3100%
Contains more Iron +80.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
8
:
2
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +5025%
Contains more Vitamin K +11940%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +5025%
Contains more Vitamin K +11940%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2849.9%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2849.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +7476.4%
Contains more Polyunsaturated fat +519.7%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +7476.4%
Contains more Polyunsaturated fat +519.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Olive oil Opinion
Net carbs 41.28g 0g Hoisin sauce
Protein 3.31g 0g Hoisin sauce
Fats 3.39g 100g Olive oil
Carbs 44.08g 0g Hoisin sauce
Calories 220kcal 884kcal Olive oil
Sugar 27.26g 0g Olive oil
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 1mg Hoisin sauce
Iron 1.01mg 0.56mg Hoisin sauce
Magnesium 24mg 0mg Hoisin sauce
Phosphorus 38mg 0mg Hoisin sauce
Potassium 119mg 1mg Hoisin sauce
Sodium 1615mg 2mg Olive oil
Zinc 0.32mg 0mg Hoisin sauce
Copper 0.128mg 0mg Hoisin sauce
Manganese 0.254mg 0mg Hoisin sauce
Selenium 1.8µg 0µg Hoisin sauce
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 14.35mg Olive oil
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0mg Hoisin sauce
Vitamin B2 0.217mg 0mg Hoisin sauce
Vitamin B3 1.17mg 0mg Hoisin sauce
Vitamin B5 0.068mg 0mg Hoisin sauce
Vitamin B6 0.062mg 0mg Hoisin sauce
Folate 23µg 0µg Hoisin sauce
Vitamin K 0.5µg 60.2µg Olive oil
Cholesterol 3mg 0mg Olive oil
Saturated Fat 0.568g 13.808g Hoisin sauce
Monounsaturated Fat 0.963g 72.961g Olive oil
Polyunsaturated fat 1.698g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
36%
Olive oil
Minerals Daily Need Coverage Score
40%
Hoisin sauce
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 1613mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 13.24g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1.4)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.