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  6. Hoisin sauce vs. Walnut oil

Hoisin sauce vs. Walnut oil — In-Depth Nutrition Comparison

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Summary of differences between Hoisin sauce and Walnut oil

  • Hoisin sauce has more Vitamin B2, Copper, Iron, Fiber, Vitamin B3, Folate, and Magnesium, however, Walnut oil is higher in Vitamin K.
  • Hoisin sauce covers your daily need of Sodium 70% more than Walnut oil.
  • Walnut oil has less Sodium.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Oil, walnut.

Infographic

Hoisin sauce vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
9
:
1
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
8
:
2
Walnut oil
Walnut oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin K +2900%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin K +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
4
:
1
Walnut oil
Walnut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2849.9%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2849.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
1
:
2
Walnut oil
Walnut oil
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +2267.6%
Contains more Polyunsaturated fat +3627.9%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +2267.6%
Contains more Polyunsaturated fat +3627.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Walnut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Walnut oil Opinion
Net carbs 41.28g 0g Hoisin sauce
Protein 3.31g 0g Hoisin sauce
Fats 3.39g 100g Walnut oil
Carbs 44.08g 0g Hoisin sauce
Calories 220kcal 884kcal Walnut oil
Sugar 27.26g 0g Walnut oil
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 0mg Hoisin sauce
Iron 1.01mg 0mg Hoisin sauce
Magnesium 24mg 0mg Hoisin sauce
Phosphorus 38mg 0mg Hoisin sauce
Potassium 119mg 0mg Hoisin sauce
Sodium 1615mg 0mg Walnut oil
Zinc 0.32mg 0mg Hoisin sauce
Copper 0.128mg 0mg Hoisin sauce
Manganese 0.254mg Hoisin sauce
Selenium 1.8µg 0µg Hoisin sauce
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 0.4mg Walnut oil
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0mg Hoisin sauce
Vitamin B2 0.217mg 0mg Hoisin sauce
Vitamin B3 1.17mg 0mg Hoisin sauce
Vitamin B5 0.068mg 0mg Hoisin sauce
Vitamin B6 0.062mg 0mg Hoisin sauce
Folate 23µg 0µg Hoisin sauce
Vitamin K 0.5µg 15µg Walnut oil
Cholesterol 3mg 0mg Walnut oil
Saturated Fat 0.568g 9.1g Hoisin sauce
Monounsaturated Fat 0.963g 22.8g Walnut oil
Polyunsaturated fat 1.698g 63.3g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
4%
Walnut oil
Minerals Daily Need Coverage Score
40%
Hoisin sauce
0%
Walnut oil

Comparison summary

Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 1615mg)
Which food is lower in Cholesterol?
Walnut oil
Walnut oil is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 8.532g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.