Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Honey
  5. Compare
  6. Honey vs. Nougat

Honey vs. Nougat — In-Depth Nutrition Comparison

Compare

Important differences between Honey and Nougat

  • Honey has less Vitamin E , Fiber, Copper, Manganese, Vitamin B2, Phosphorus, and Magnesium.
  • Nougat's daily need coverage for Vitamin E is 18% more.

The food varieties used in the comparison are Honey and Candies, nougat, with almonds.

Infographic

Honey vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
Nougat
Nougat
Contains less Sodium -87.9%
Contains more Calcium +433.3%
Contains more Iron +40.5%
Contains more Magnesium +1500%
Contains more Phosphorus +1275%
Contains more Potassium +101.9%
Contains more Zinc +90.9%
Contains more Copper +272.2%
Contains more Manganese +280%
Contains more Selenium +225%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains less Sodium -87.9%
Contains more Calcium +433.3%
Contains more Iron +40.5%
Contains more Magnesium +1500%
Contains more Phosphorus +1275%
Contains more Potassium +101.9%
Contains more Zinc +90.9%
Contains more Copper +272.2%
Contains more Manganese +280%
Contains more Selenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
:
7
Nougat
Nougat
Contains more Vitamin C +66.7%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +20%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B3 +295%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin C +66.7%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +20%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B3 +295%
Contains more Folate +150%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Nougat
Nougat
Contains more Water +695.3%
Contains more Protein +1010%
Contains more Fats +∞%
Contains more Carbs +12.1%
Contains more Other +130%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +695.3%
Contains more Protein +1010%
Contains more Fats +∞%
Contains more Carbs +12.1%
Contains more Other +130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Nougat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Nougat Opinion
Net carbs 82.2g 89.09g Nougat
Protein 0.3g 3.33g Nougat
Fats 0g 1.67g Nougat
Carbs 82.4g 92.39g Nougat
Calories 304kcal 398kcal Nougat
Fructose 40.94g Honey
Sugar 82.12g 44.97g Nougat
Fiber 0.2g 3.3g Nougat
Calcium 6mg 32mg Nougat
Iron 0.42mg 0.59mg Nougat
Magnesium 2mg 32mg Nougat
Phosphorus 4mg 55mg Nougat
Potassium 52mg 105mg Nougat
Sodium 4mg 33mg Honey
Zinc 0.22mg 0.42mg Nougat
Copper 0.036mg 0.134mg Nougat
Manganese 0.08mg 0.304mg Nougat
Selenium 0.8µg 2.6µg Nougat
Vitamin A 0IU 1IU Nougat
Vitamin E 0mg 2.77mg Nougat
Vitamin C 0.5mg 0.3mg Honey
Vitamin B1 0mg 0.013mg Nougat
Vitamin B2 0.038mg 0.148mg Nougat
Vitamin B3 0.121mg 0.478mg Nougat
Vitamin B5 0.068mg 0.06mg Honey
Vitamin B6 0.024mg 0.02mg Honey
Folate 2µg 5µg Nougat
Vitamin B12 0µg 0.01µg Nougat
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 0g 1.667g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
10%
Nougat
Minerals Daily Need Coverage Score
6%
Honey
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 37.15g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 29)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1.5)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.667g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.