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Honey vs. Fortune cookie — In-Depth Nutrition Comparison

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What are the differences between Honey and Fortune cookie?

  • Fortune cookie is richer than Honey in Folate, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Fiber, and Monounsaturated Fat.
  • Fortune cookie's daily need coverage for Folate is 16% more.
  • Honey has 2 times more Sugar than Fortune cookie. While Honey has 82.12g of Sugar, Fortune cookie has only 45.42g.

We used Honey and Cookies, fortune types in this article.

Infographic

Honey vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +26.8%
Contains less Sodium -87.1%
Contains more Zinc +29.4%
Contains more Calcium +100%
Contains more Iron +242.9%
Contains more Magnesium +250%
Contains more Phosphorus +775%
Contains more Copper +66.7%
Contains more Manganese +137.5%
Contains more Selenium +262.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Contains more Potassium +26.8%
Contains less Sodium -87.1%
Contains more Zinc +29.4%
Contains more Calcium +100%
Contains more Iron +242.9%
Contains more Magnesium +250%
Contains more Phosphorus +775%
Contains more Copper +66.7%
Contains more Manganese +137.5%
Contains more Selenium +262.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
2
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +84.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +242.1%
Contains more Vitamin B3 +1420.7%
Contains more Vitamin B5 +336.8%
Contains more Folate +3200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +84.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +242.1%
Contains more Vitamin B3 +1420.7%
Contains more Vitamin B5 +336.8%
Contains more Folate +3200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +113.8%
Contains more Protein +1300%
Contains more Fats +∞%
Contains more Other +450%
Equal in Carbs - 84
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more Water +113.8%
Contains more Protein +1300%
Contains more Fats +∞%
Contains more Other +450%
Equal in Carbs - 84

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Fortune cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Honey Fortune cookie Opinion
Net carbs 82.2g 82.4g Fortune cookie
Protein 0.3g 4.2g Fortune cookie
Fats 0g 2.7g Fortune cookie
Carbs 82.4g 84g Fortune cookie
Calories 304kcal 378kcal Fortune cookie
Fructose 40.94g Honey
Sugar 82.12g 45.42g Fortune cookie
Fiber 0.2g 1.6g Fortune cookie
Calcium 6mg 12mg Fortune cookie
Iron 0.42mg 1.44mg Fortune cookie
Magnesium 2mg 7mg Fortune cookie
Phosphorus 4mg 35mg Fortune cookie
Potassium 52mg 41mg Honey
Sodium 4mg 31mg Honey
Zinc 0.22mg 0.17mg Honey
Copper 0.036mg 0.06mg Fortune cookie
Manganese 0.08mg 0.19mg Fortune cookie
Selenium 0.8µg 2.9µg Fortune cookie
Vitamin A 0IU 3IU Fortune cookie
Vitamin A RAE 0µg 1µg Fortune cookie
Vitamin E 0mg 0.03mg Fortune cookie
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.182mg Fortune cookie
Vitamin B2 0.038mg 0.13mg Fortune cookie
Vitamin B3 0.121mg 1.84mg Fortune cookie
Vitamin B5 0.068mg 0.297mg Fortune cookie
Vitamin B6 0.024mg 0.013mg Honey
Folate 2µg 66µg Fortune cookie
Vitamin B12 0µg 0.01µg Fortune cookie
Vitamin K 0µg 1.1µg Fortune cookie
Tryptophan 0.004mg 0.061mg Fortune cookie
Threonine 0.004mg 0.123mg Fortune cookie
Isoleucine 0.008mg 0.165mg Fortune cookie
Leucine 0.01mg 0.295mg Fortune cookie
Lysine 0.008mg 0.157mg Fortune cookie
Methionine 0.001mg 0.076mg Fortune cookie
Phenylalanine 0.011mg 0.203mg Fortune cookie
Valine 0.009mg 0.192mg Fortune cookie
Histidine 0.001mg 0.088mg Fortune cookie
Cholesterol 0mg 2mg Honey
Saturated Fat 0g 0.669g Honey
Omega-3 - DHA 0g 0.001g Fortune cookie
Monounsaturated Fat 0g 1.345g Fortune cookie
Polyunsaturated fat 0g 0.466g Fortune cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Fortune cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
15%
Fortune cookie
Minerals Daily Need Coverage Score
6%
Honey
15%
Fortune cookie

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.669g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Fortune cookie
Fortune cookie is lower in Sugar (difference - 36.7g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $3)
Which food is richer in minerals?
Fortune cookie
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie
Fortune cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.