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  6. Honey vs. Fudge

Honey vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between Honey and Fudge?

  • Honey has less Copper, Iron, Manganese, Phosphorus, Magnesium, Zinc, and Fiber than Fudge.
  • Fudge's daily need coverage for Copper is 33% higher.

We used Honey and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Honey vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
Fudge
Fudge
Contains less Sodium -91.1%
Contains more Calcium +716.7%
Contains more Iron +321.4%
Contains more Magnesium +1700%
Contains more Phosphorus +1675%
Contains more Potassium +157.7%
Contains more Zinc +404.5%
Contains more Copper +813.9%
Contains more Manganese +427.5%
Contains more Selenium +212.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains less Sodium -91.1%
Contains more Calcium +716.7%
Contains more Iron +321.4%
Contains more Magnesium +1700%
Contains more Phosphorus +1675%
Contains more Potassium +157.7%
Contains more Zinc +404.5%
Contains more Copper +813.9%
Contains more Manganese +427.5%
Contains more Selenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
:
9
Fudge
Fudge
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +105.9%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +105.9%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
:
3
Fudge
Fudge
Contains more Water +74.3%
Contains more Protein +696.7%
Contains more Fats +∞%
Contains more Other +375%
Equal in Carbs - 76.44
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Water +74.3%
Contains more Protein +696.7%
Contains more Fats +∞%
Contains more Other +375%
Equal in Carbs - 76.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Fudge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honey Fudge Opinion
Net carbs 82.2g 74.74g Honey
Protein 0.3g 2.39g Fudge
Fats 0g 10.41g Fudge
Carbs 82.4g 76.44g Honey
Calories 304kcal 411kcal Fudge
Fructose 40.94g Honey
Sugar 82.12g 73.12g Fudge
Fiber 0.2g 1.7g Fudge
Calcium 6mg 49mg Fudge
Iron 0.42mg 1.77mg Fudge
Magnesium 2mg 36mg Fudge
Phosphorus 4mg 71mg Fudge
Potassium 52mg 134mg Fudge
Sodium 4mg 45mg Honey
Zinc 0.22mg 1.11mg Fudge
Copper 0.036mg 0.329mg Fudge
Manganese 0.08mg 0.422mg Fudge
Selenium 0.8µg 2.5µg Fudge
Vitamin A 0IU 159IU Fudge
Vitamin A RAE 0µg 44µg Fudge
Vitamin E 0mg 0.18mg Fudge
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.026mg Fudge
Vitamin B2 0.038mg 0.085mg Fudge
Vitamin B3 0.121mg 0.176mg Fudge
Vitamin B5 0.068mg 0.14mg Fudge
Vitamin B6 0.024mg 0.012mg Honey
Folate 2µg 4µg Fudge
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 0µg 1.4µg Fudge
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 14mg Honey
Trans Fat 0.165g Honey
Saturated Fat 0g 6.448g Honey
Monounsaturated Fat 0g 2.943g Fudge
Polyunsaturated fat 0g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
6%
Fudge
Minerals Daily Need Coverage Score
6%
Honey
36%
Fudge

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 6.448g)
Which food is lower in Sugar?
Fudge
Fudge is lower in Sugar (difference - 9g)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.