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Honey vs. Snickers — In-Depth Nutrition Comparison

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A recap on differences between Honey and Snickers

  • Snickers is higher than Honey in Calcium, and Fiber.
  • Snickers covers your daily Saturated Fat needs 64% more than Honey.
  • Honey contains 2 times more Sugar than Snickers. While Honey contains 82.12g of Sugar, Snickers contains only 46.54g.

Food varieties used in this article are Honey and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Honey vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
8
:
2
Snickers
Snickers
Contains less Sodium -97.9%
Contains more Calcium +1400%
Contains more Iron +61.9%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Snickers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Contains less Sodium -97.9%
Contains more Calcium +1400%
Contains more Iron +61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
10
:
1
Snickers
Snickers
Contains more Vitamin A +∞%
Equal in Vitamin C - 0.5
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Snickers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Equal in Vitamin C - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
:
3
Snickers
Snickers
Contains more Carbs +31.1%
Contains more Water +282.6%
Contains more Protein +2186.7%
Contains more Fats +∞%
Contains more Other +620%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Snickers
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more Carbs +31.1%
Contains more Water +282.6%
Contains more Protein +2186.7%
Contains more Fats +∞%
Contains more Other +620%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Snickers
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Honey Snickers Opinion
Net carbs 82.2g 60.95g Honey
Protein 0.3g 6.86g Snickers
Fats 0g 24.38g Snickers
Carbs 82.4g 62.85g Honey
Calories 304kcal 488kcal Snickers
Fructose 40.94g Honey
Sugar 82.12g 46.54g Snickers
Fiber 0.2g 1.9g Snickers
Calcium 6mg 90mg Snickers
Iron 0.42mg 0.68mg Snickers
Magnesium 2mg Honey
Phosphorus 4mg Honey
Potassium 52mg Honey
Sodium 4mg 189mg Honey
Zinc 0.22mg Honey
Copper 0.036mg Honey
Manganese 0.08mg Honey
Selenium 0.8µg Honey
Vitamin A 0IU 120IU Snickers
Vitamin C 0.5mg 0.5mg
Vitamin B2 0.038mg Honey
Vitamin B3 0.121mg Honey
Vitamin B5 0.068mg Honey
Vitamin B6 0.024mg Honey
Folate 2µg Honey
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 9mg Honey
Trans Fat 0.394g Honey
Saturated Fat 0g 12.703g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Snickers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
1%
Snickers
Minerals Daily Need Coverage Score
6%
Honey
8%
Snickers

Comparison summary

Which food is lower in Sugar?
Snickers
Snickers is lower in Sugar (difference - 35.58g)
Which food is lower in glycemic index?
Snickers
Snickers is lower in glycemic index (difference - 10)
Which food is cheaper?
Snickers
Snickers is cheaper (difference - $1)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 12.703g)
Which food is richer in minerals?
Honey
Honey is relatively richer in minerals
Which food is richer in vitamins?
Honey
Honey is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.