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  6. Horchata vs. Beer

Horchata vs. Beer — In-Depth Nutrition Comparison

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Differences between Horchata and Beer

    The food types used in this comparison are Beverages, Horchata, as served in restaurant and Alcoholic beverage, beer, regular, all.

    Infographic

    Horchata vs Beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    5
    :
    5
    Beer
    Beer
    Contains more Calcium +350%
    Contains more Potassium +25.9%
    Contains more Zinc +500%
    Contains more Manganese +25%
    Contains more Iron +100%
    Contains more Magnesium +100%
    Contains less Sodium -71.4%
    Contains more Copper +150%
    Contains more Selenium +50%
    Equal in Phosphorus - 14
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Beer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
    Contains more Calcium +350%
    Contains more Potassium +25.9%
    Contains more Zinc +500%
    Contains more Manganese +25%
    Contains more Iron +100%
    Contains more Magnesium +100%
    Contains less Sodium -71.4%
    Contains more Copper +150%
    Contains more Selenium +50%
    Equal in Phosphorus - 14

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    1
    :
    10
    Beer
    Beer
    Contains more Vitamin E +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +991.5%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +170.6%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Beer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
    Contains more Vitamin E +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +991.5%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +170.6%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Horchata
    Horchata
    3
    :
    2
    Beer
    Beer
    Contains more Fats +∞%
    Contains more Carbs +224.5%
    Contains more Other +2021.1%
    Equal in Protein - 0.46
    Equal in Water - 91.96
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Beer
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    Contains more Fats +∞%
    Contains more Carbs +224.5%
    Contains more Other +2021.1%
    Equal in Protein - 0.46
    Equal in Water - 91.96

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Horchata Beer
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in price ok
    Rich in vitamins ok
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Horchata Beer Opinion
    Net carbs 11.52g 3.55g Horchata
    Protein 0.48g 0.46g Horchata
    Fats 0.71g 0g Horchata
    Carbs 11.52g 3.55g Horchata
    Calories 54kcal 43kcal Horchata
    Starch 0.99g 0g Horchata
    Fructose 1.55g 0g Horchata
    Sugar 9.36g 0g Beer
    Calcium 18mg 4mg Horchata
    Iron 0.01mg 0.02mg Beer
    Magnesium 3mg 6mg Beer
    Phosphorus 15mg 14mg Horchata
    Potassium 34mg 27mg Horchata
    Sodium 14mg 4mg Beer
    Zinc 0.06mg 0.01mg Horchata
    Copper 0.002mg 0.005mg Beer
    Manganese 0.01mg 0.008mg Horchata
    Selenium 0.4µg 0.6µg Beer
    Vitamin E 0.24mg 0mg Horchata
    Vitamin B1 0mg 0.005mg Beer
    Vitamin B2 0mg 0.025mg Beer
    Vitamin B3 0.047mg 0.513mg Beer
    Vitamin B5 0mg 0.041mg Beer
    Vitamin B6 0.017mg 0.046mg Beer
    Folate 6µg Beer
    Vitamin B12 0.02µg Beer

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Horchata Beer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Horchata
    3%
    Beer
    Minerals Daily Need Coverage Score
    2%
    Horchata
    2%
    Beer

    Comparison summary

    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Horchata
    Horchata is lower in glycemic index (difference - 73)
    Which food is lower in Sugar?
    Beer
    Beer is lower in Sugar (difference - 9.36g)
    Which food contains less Sodium?
    Beer
    Beer contains less Sodium (difference - 10mg)
    Which food is cheaper?
    Beer
    Beer is cheaper (difference - $1)
    Which food is richer in vitamins?
    Beer
    Beer is relatively richer in vitamins
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.