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Horchata vs. Carbonated water — In-Depth Nutrition Comparison

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How are Horchata and Carbonated water different?

    Beverages, Horchata, as served in restaurant and Beverages, carbonated, club soda are the varieties used in this article.

    Infographic

    Horchata vs Carbonated water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Calcium +260%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +1600%
    Contains less Sodium -33.3%
    Contains more Manganese +900%
    Contains more Selenium +∞%
    Contains more Zinc +66.7%
    Contains more Copper +200%
    Equal in Iron - 0.01
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
    Contains more Calcium +260%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +1600%
    Contains less Sodium -33.3%
    Contains more Manganese +900%
    Contains more Selenium +∞%
    Contains more Zinc +66.7%
    Contains more Copper +200%
    Equal in Iron - 0.01

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Contains more Vitamin E +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin E +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Other +90%
    Contains more Water +14.7%
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Other +90%
    Contains more Water +14.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Horchata Carbonated water
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Horchata Carbonated water Opinion
    Net carbs 11.52g 0g Horchata
    Protein 0.48g 0g Horchata
    Fats 0.71g 0g Horchata
    Carbs 11.52g 0g Horchata
    Calories 54kcal 0kcal Horchata
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 9.36g 0g Carbonated water
    Calcium 18mg 5mg Horchata
    Iron 0.01mg 0.01mg
    Magnesium 3mg 1mg Horchata
    Phosphorus 15mg 0mg Horchata
    Potassium 34mg 2mg Horchata
    Sodium 14mg 21mg Horchata
    Zinc 0.06mg 0.1mg Carbonated water
    Copper 0.002mg 0.006mg Carbonated water
    Manganese 0.01mg 0.001mg Horchata
    Selenium 0.4µg 0µg Horchata
    Vitamin E 0.24mg 0mg Horchata
    Vitamin B3 0.047mg 0mg Horchata
    Vitamin B6 0.017mg 0mg Horchata

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Horchata Carbonated water
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Horchata
    0%
    Carbonated water
    Minerals Daily Need Coverage Score
    2%
    Horchata
    1%
    Carbonated water

    Comparison summary

    Which food contains less Sodium?
    Horchata
    Horchata contains less Sodium (difference - 7mg)
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals
    Which food is lower in Sugar?
    Carbonated water
    Carbonated water is lower in Sugar (difference - 9.36g)
    Which food is lower in glycemic index?
    Carbonated water
    Carbonated water is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Carbonated water
    Carbonated water is cheaper (difference - $0.9)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.