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  6. Horchata vs. Coffee

Horchata vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between Horchata and Coffee?

  • The amount of Vitamin B2, and Vitamin B5 in Coffee is higher than in Horchata.

We used Beverages, Horchata, as served in restaurant and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Horchata vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
4
:
3
Coffee
Coffee
Contains more Calcium +800%
Contains more Phosphorus +400%
Contains more Zinc +200%
Contains more Selenium +∞%
Contains more Potassium +44.1%
Contains less Sodium -85.7%
Contains more Manganese +130%
Equal in Iron - 0.01
Equal in Magnesium - 3
Equal in Copper - 0.002
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +800%
Contains more Phosphorus +400%
Contains more Zinc +200%
Contains more Selenium +∞%
Contains more Potassium +44.1%
Contains less Sodium -85.7%
Contains more Manganese +130%
Equal in Iron - 0.01
Equal in Magnesium - 3
Equal in Copper - 0.002

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
2
:
10
Coffee
Coffee
Contains more Vitamin E +2300%
Contains more Vitamin B6 +1600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +306.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin E +2300%
Contains more Vitamin B6 +1600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +306.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
3
:
2
Coffee
Coffee
Contains more Protein +300%
Contains more Fats +3450%
Contains more Carbs +∞%
Contains more Water +14.1%
Contains more Other +147.4%
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +300%
Contains more Fats +3450%
Contains more Carbs +∞%
Contains more Water +14.1%
Contains more Other +147.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Coffee
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Horchata Coffee Opinion
Net carbs 11.52g 0g Horchata
Protein 0.48g 0.12g Horchata
Fats 0.71g 0.02g Horchata
Carbs 11.52g 0g Horchata
Calories 54kcal 1kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g 0g Horchata
Sugar 9.36g 0g Coffee
Calcium 18mg 2mg Horchata
Iron 0.01mg 0.01mg
Magnesium 3mg 3mg
Phosphorus 15mg 3mg Horchata
Potassium 34mg 49mg Coffee
Sodium 14mg 2mg Coffee
Zinc 0.06mg 0.02mg Horchata
Copper 0.002mg 0.002mg
Manganese 0.01mg 0.023mg Coffee
Selenium 0.4µg 0µg Horchata
Vitamin E 0.24mg 0.01mg Horchata
Vitamin B1 0mg 0.014mg Coffee
Vitamin B2 0mg 0.076mg Coffee
Vitamin B3 0.047mg 0.191mg Coffee
Vitamin B5 0mg 0.254mg Coffee
Vitamin B6 0.017mg 0.001mg Horchata
Folate 2µg Coffee
Vitamin K 0µg 0.1µg Coffee
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0.002g Horchata
Monounsaturated Fat 0.015g Coffee
Polyunsaturated fat 0.001g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
4%
Coffee
Minerals Daily Need Coverage Score
2%
Horchata
1%
Coffee

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.