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Horchata vs Daiquiri - In-Depth Nutrition Comparison

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Infographic

Horchata vs Daiquiri infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +500%
Contains more Potassium +61.9%
Contains more Magnesium +50%
Contains more Zinc +50%
Contains more Phosphorus +200%
Contains more Iron +800%
Contains more Copper +1000%
Contains less Sodium -64.3%
Contains more Calcium +500%
Contains more Potassium +61.9%
Contains more Magnesium +50%
Contains more Zinc +50%
Contains more Phosphorus +200%
Contains more Iron +800%
Contains more Copper +1000%
Contains less Sodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +700%
Contains more Vitamin B6 +112.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.051
Contains more Vitamin E +700%
Contains more Vitamin B6 +112.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.051

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
Horchata
1
Daiquiri
Mineral Summary Score
2
Horchata
1
Daiquiri

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Horchata
0%
Daiquiri
Carbohydrates
12%
Horchata
7%
Daiquiri
Fats
3%
Horchata
0%
Daiquiri

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horchata Daiquiri
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horchata Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals
Which food contains less Sugars?
Daiquiri
Daiquiri contains less Sugars (difference - 3.78g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 16)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1)
Which food is richer in vitamins?
Daiquiri
Daiquiri is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horchata Daiquiri Opinion
Calories 54 186 Daiquiri
Protein 0.48 0.06 Horchata
Fats 0.71 0.06 Horchata
Vitamin C 1.6 Daiquiri
Carbs 11.52 6.94 Horchata
Cholesterol 0 Horchata
Vitamin D
Iron 0.01 0.09 Daiquiri
Calcium 18 3 Horchata
Potassium 34 21 Horchata
Magnesium 3 2 Horchata
Sugars 9.36 5.58 Horchata
Fiber 0 0.1 Daiquiri
Copper 0.002 0.022 Daiquiri
Zinc 0.06 0.04 Horchata
Starch 0.99 Horchata
Phosphorus 15 5 Horchata
Sodium 14 5 Daiquiri
Vitamin A 4 Daiquiri
Vitamin E 0.24 0.03 Horchata
Vitamin D
Vitamin B1 0 0.013 Daiquiri
Vitamin B2 0 0.005 Daiquiri
Vitamin B3 0.047 0.051 Daiquiri
Vitamin B5 0 0.017 Daiquiri
Vitamin B6 0.017 0.008 Horchata
Vitamin B12 0 Daiquiri
Vitamin K 0 0.1 Daiquiri
Folic acid (B9) 0 Daiquiri
Trans Fat 0 Horchata
Saturated Fat 0.006 Horchata
Monounsaturated Fat 0.006 Daiquiri
Polyunsaturated fat 0.016 Daiquiri
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.