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  6. Horchata vs. Espresso

Horchata vs. Espresso — In-Depth Nutrition Comparison

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How are Horchata and Espresso different?

  • Espresso is higher than Horchata in Vitamin B3, Magnesium, Vitamin B2, and Copper.
  • Espresso covers your daily need of Vitamin B3 32% more than Horchata.

Beverages, Horchata, as served in restaurant and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Horchata vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
4
:
5
Espresso
Espresso
Contains more Calcium +800%
Contains more Phosphorus +114.3%
Contains more Zinc +20%
Contains more Selenium +∞%
Contains more Iron +1200%
Contains more Magnesium +2566.7%
Contains more Potassium +238.2%
Contains more Copper +2400%
Contains more Manganese +400%
Equal in Sodium - 14
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +800%
Contains more Phosphorus +114.3%
Contains more Zinc +20%
Contains more Selenium +∞%
Contains more Iron +1200%
Contains more Magnesium +2566.7%
Contains more Potassium +238.2%
Contains more Copper +2400%
Contains more Manganese +400%
Equal in Sodium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
2
:
10
Espresso
Espresso
Contains more Vitamin E +2300%
Contains more Vitamin B6 +750%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10978.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin E +2300%
Contains more Vitamin B6 +750%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10978.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
3
:
2
Espresso
Espresso
Contains more Protein +300%
Contains more Fats +294.4%
Contains more Carbs +589.8%
Contains more Water +12.3%
Contains more Other +21.1%
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +300%
Contains more Fats +294.4%
Contains more Carbs +589.8%
Contains more Water +12.3%
Contains more Other +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Espresso
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horchata Espresso Opinion
Net carbs 11.52g 1.67g Horchata
Protein 0.48g 0.12g Horchata
Fats 0.71g 0.18g Horchata
Carbs 11.52g 1.67g Horchata
Calories 54kcal 9kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 0g Espresso
Calcium 18mg 2mg Horchata
Iron 0.01mg 0.13mg Espresso
Magnesium 3mg 80mg Espresso
Phosphorus 15mg 7mg Horchata
Potassium 34mg 115mg Espresso
Sodium 14mg 14mg
Zinc 0.06mg 0.05mg Horchata
Copper 0.002mg 0.05mg Espresso
Manganese 0.01mg 0.05mg Espresso
Selenium 0.4µg 0µg Horchata
Vitamin E 0.24mg 0.01mg Horchata
Vitamin C 0.2mg Espresso
Vitamin B1 0mg 0.001mg Espresso
Vitamin B2 0mg 0.177mg Espresso
Vitamin B3 0.047mg 5.207mg Espresso
Vitamin B5 0mg 0.028mg Espresso
Vitamin B6 0.017mg 0.002mg Horchata
Folate 1µg Espresso
Vitamin K 0µg 0.1µg Espresso
Saturated Fat 0.092g Horchata
Polyunsaturated fat 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
12%
Espresso
Minerals Daily Need Coverage Score
2%
Horchata
10%
Espresso

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.092g)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (14 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.