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Horchata vs. Herbal tea — In-Depth Nutrition Comparison

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What are the differences between Horchata and Herbal tea?

  • The amount of Manganese in Herbal tea is higher than in Horchata.
  • Herbal tea's daily need coverage for Manganese is 20% more.

We used Beverages, Horchata, as served in restaurant and Beverages, tea, hibiscus, brewed types in this article.

Infographic

Horchata vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +125%
Contains more Phosphorus +1400%
Contains more Potassium +70%
Contains more Zinc +50%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Iron +700%
Contains less Sodium -71.4%
Contains more Manganese +4670%
Equal in Magnesium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Calcium +125%
Contains more Phosphorus +1400%
Contains more Potassium +70%
Contains more Zinc +50%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Iron +700%
Contains less Sodium -71.4%
Contains more Manganese +4670%
Equal in Magnesium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +14.3%
Contains more Other +121.1%
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +14.3%
Contains more Other +121.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Herbal tea
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horchata Herbal tea Opinion
Net carbs 11.52g 0g Horchata
Protein 0.48g 0g Horchata
Fats 0.71g 0g Horchata
Carbs 11.52g 0g Horchata
Calories 54kcal 0kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g 0g Horchata
Sugar 9.36g 0g Herbal tea
Calcium 18mg 8mg Horchata
Iron 0.01mg 0.08mg Herbal tea
Magnesium 3mg 3mg
Phosphorus 15mg 1mg Horchata
Potassium 34mg 20mg Horchata
Sodium 14mg 4mg Herbal tea
Zinc 0.06mg 0.04mg Horchata
Copper 0.002mg 0mg Horchata
Manganese 0.01mg 0.477mg Herbal tea
Selenium 0.4µg 0µg Horchata
Vitamin E 0.24mg 0mg Horchata
Vitamin B3 0.047mg 0.04mg Horchata
Vitamin B6 0.017mg 0mg Horchata
Folate 1µg Herbal tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
0%
Herbal tea
Minerals Daily Need Coverage Score
2%
Horchata
7%
Herbal tea

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 31)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.