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Horchata vs Instant coffee - In-Depth Nutrition Comparison

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Infographic

Horchata vs Instant coffee infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +350%
Contains more Potassium +13.3%
Contains more Zinc +500%
Contains more Phosphorus +400%
Contains more Iron +300%
Contains more Magnesium +33.3%
Contains more Copper +450%
Contains less Sodium -71.4%
Contains more Calcium +350%
Contains more Potassium +13.3%
Contains more Zinc +500%
Contains more Phosphorus +400%
Contains more Iron +300%
Contains more Magnesium +33.3%
Contains more Copper +450%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +402.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +402.1%
Contains more Vitamin B5 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
Horchata
0
Instant coffee
Mineral Summary Score
2
Horchata
1
Instant coffee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Horchata
1%
Instant coffee
Carbohydrates
12%
Horchata
0%
Instant coffee
Fats
3%
Horchata
0%
Instant coffee

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horchata Instant coffee
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horchata Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Instant coffee
Instant coffee contains less Sugars (difference - 9.36g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Instant coffee
Instant coffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horchata Instant coffee Opinion
Calories 54 2 Horchata
Protein 0.48 0.1 Horchata
Fats 0.71 0 Horchata
Vitamin C 0 Instant coffee
Carbs 11.52 0.34 Horchata
Cholesterol 0 Horchata
Vitamin D
Iron 0.01 0.04 Instant coffee
Calcium 18 4 Horchata
Potassium 34 30 Horchata
Magnesium 3 4 Instant coffee
Sugars 9.36 0 Horchata
Fiber 0 0
Copper 0.002 0.011 Instant coffee
Zinc 0.06 0.01 Horchata
Starch 0.99 Horchata
Phosphorus 15 3 Horchata
Sodium 14 4 Instant coffee
Vitamin A 0 Instant coffee
Vitamin E 0.24 0 Horchata
Vitamin D
Vitamin B1 0 0
Vitamin B2 0 0.001 Instant coffee
Vitamin B3 0.047 0.236 Instant coffee
Vitamin B5 0 0.001 Instant coffee
Vitamin B6 0.017 0 Horchata
Vitamin B12 0 Instant coffee
Vitamin K 0 0
Folic acid (B9) 0 Instant coffee
Trans Fat 0 Horchata
Saturated Fat 0.002 Horchata
Monounsaturated Fat 0 Instant coffee
Polyunsaturated fat 0.002 Instant coffee
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.