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  6. Horchata vs. Instant coffee

Horchata vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between Horchata and Instant coffee

    These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Beverages, coffee, instant, regular, prepared with water.

    Infographic

    Horchata vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    5
    :
    5
    Instant coffee
    Instant coffee
    Contains more Calcium +350%
    Contains more Phosphorus +400%
    Contains more Potassium +13.3%
    Contains more Zinc +500%
    Contains more Selenium +300%
    Contains more Iron +300%
    Contains more Magnesium +33.3%
    Contains less Sodium -71.4%
    Contains more Copper +450%
    Contains more Manganese +50%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Instant coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Contains more Calcium +350%
    Contains more Phosphorus +400%
    Contains more Potassium +13.3%
    Contains more Zinc +500%
    Contains more Selenium +300%
    Contains more Iron +300%
    Contains more Magnesium +33.3%
    Contains less Sodium -71.4%
    Contains more Copper +450%
    Contains more Manganese +50%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    2
    :
    7
    Instant coffee
    Instant coffee
    Contains more Vitamin E +∞%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +402.1%
    Contains more Vitamin B5 +∞%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Instant coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Contains more Vitamin E +∞%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +402.1%
    Contains more Vitamin B5 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Horchata
    Horchata
    3
    :
    2
    Instant coffee
    Instant coffee
    Contains more Protein +380%
    Contains more Fats +∞%
    Contains more Carbs +3288.2%
    Contains more Water +13.8%
    Contains more Other +147.4%
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Instant coffee
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more Protein +380%
    Contains more Fats +∞%
    Contains more Carbs +3288.2%
    Contains more Water +13.8%
    Contains more Other +147.4%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Horchata Instant coffee
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Horchata Instant coffee Opinion
    Net carbs 11.52g 0.34g Horchata
    Protein 0.48g 0.1g Horchata
    Fats 0.71g 0g Horchata
    Carbs 11.52g 0.34g Horchata
    Calories 54kcal 2kcal Horchata
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 9.36g 0g Instant coffee
    Calcium 18mg 4mg Horchata
    Iron 0.01mg 0.04mg Instant coffee
    Magnesium 3mg 4mg Instant coffee
    Phosphorus 15mg 3mg Horchata
    Potassium 34mg 30mg Horchata
    Sodium 14mg 4mg Instant coffee
    Zinc 0.06mg 0.01mg Horchata
    Copper 0.002mg 0.011mg Instant coffee
    Manganese 0.01mg 0.015mg Instant coffee
    Selenium 0.4µg 0.1µg Horchata
    Vitamin E 0.24mg 0mg Horchata
    Vitamin B2 0mg 0.001mg Instant coffee
    Vitamin B3 0.047mg 0.236mg Instant coffee
    Vitamin B5 0mg 0.001mg Instant coffee
    Vitamin B6 0.017mg 0mg Horchata
    Saturated Fat 0.002g Horchata
    Polyunsaturated fat 0.002g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Horchata Instant coffee
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Horchata
    0%
    Instant coffee
    Minerals Daily Need Coverage Score
    2%
    Horchata
    2%
    Instant coffee

    Comparison summary

    Which food is lower in Sugar?
    Instant coffee
    Instant coffee is lower in Sugar (difference - 9.36g)
    Which food contains less Sodium?
    Instant coffee
    Instant coffee contains less Sodium (difference - 10mg)
    Which food is lower in glycemic index?
    Instant coffee
    Instant coffee is lower in glycemic index (difference - 31)
    Which food is richer in vitamins?
    Instant coffee
    Instant coffee is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($1)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.