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Horchata vs Juice - In-Depth Nutrition Comparison

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Infographic

Horchata vs Juice infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Juice
Contains more Calcium +800%
Contains more Zinc +200%
Contains more Phosphorus +275%
Contains more Iron +1000%
Contains more Potassium +23.5%
Contains more Copper +800%
Contains less Sodium -85.7%
Equal in Magnesium - 3
Contains more Calcium +800%
Contains more Zinc +200%
Contains more Phosphorus +275%
Contains more Iron +1000%
Contains more Potassium +23.5%
Contains more Copper +800%
Contains less Sodium -85.7%
Equal in Magnesium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Juice
Contains more Vitamin E +1100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10538.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2841.2%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10538.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2841.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
Horchata
32
Juice
Mineral Summary Score
2
Horchata
2
Juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Horchata
1%
Juice
Carbohydrates
12%
Horchata
13%
Juice
Fats
3%
Horchata
0%
Juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horchata Juice
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horchata Juice
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 12mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 19)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (9.36 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horchata Juice Opinion
Calories 54 54
Protein 0.48 0.2 Horchata
Fats 0.71 0 Horchata
Vitamin C 15 Juice
Carbs 11.52 13.41 Juice
Cholesterol 0 Horchata
Vitamin D
Iron 0.01 0.11 Juice
Calcium 18 2 Horchata
Potassium 34 42 Juice
Magnesium 3 3
Sugars 9.36 9.36
Fiber 0 0.2 Juice
Copper 0.002 0.018 Juice
Zinc 0.06 0.02 Horchata
Starch 0.99 Horchata
Phosphorus 15 4 Horchata
Sodium 14 2 Juice
Vitamin A 44 Juice
Vitamin E 0.24 0.02 Horchata
Vitamin D
Vitamin B1 0 0.38 Juice
Vitamin B2 0 0.43 Juice
Vitamin B3 0.047 5 Juice
Vitamin B5 0 0.06 Juice
Vitamin B6 0.017 0.5 Juice
Vitamin B12 0 Juice
Vitamin K 0 0
Folic acid (B9) 0 Juice
Trans Fat 0 Horchata
Saturated Fat 0 Horchata
Monounsaturated Fat 0.01 Juice
Polyunsaturated fat 0.01 Juice
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.