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  6. Horchata vs. Juice

Horchata vs. Juice — In-Depth Nutrition Comparison

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How are Horchata and Juice different?

  • Juice is higher than Horchata in Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3.
  • Juice covers your daily need of Vitamin B6 37% more than Horchata.

Beverages, Horchata, as served in restaurant and Beverages, Orange juice drink types were used in this article.

Infographic

Horchata vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
5
:
4
Juice
Juice
Contains more Calcium +800%
Contains more Phosphorus +275%
Contains more Zinc +200%
Contains more Manganese +42.9%
Contains more Selenium +∞%
Contains more Iron +1000%
Contains more Potassium +23.5%
Contains less Sodium -85.7%
Contains more Copper +800%
Equal in Magnesium - 3
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +800%
Contains more Phosphorus +275%
Contains more Zinc +200%
Contains more Manganese +42.9%
Contains more Selenium +∞%
Contains more Iron +1000%
Contains more Potassium +23.5%
Contains less Sodium -85.7%
Contains more Copper +800%
Equal in Magnesium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
1
:
9
Juice
Juice
Contains more Vitamin E +1100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10538.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2841.2%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10538.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2841.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
3
:
1
Juice
Juice
Contains more Protein +140%
Contains more Fats +∞%
Contains more Carbs +16.4%
Equal in Water - 86.2
Equal in Other - 0.19
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +140%
Contains more Fats +∞%
Contains more Carbs +16.4%
Equal in Water - 86.2
Equal in Other - 0.19

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Juice
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Horchata Juice Opinion
Net carbs 11.52g 13.21g Juice
Protein 0.48g 0.2g Horchata
Fats 0.71g 0g Horchata
Carbs 11.52g 13.41g Juice
Calories 54kcal 54kcal
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 9.36g
Fiber 0g 0.2g Juice
Calcium 18mg 2mg Horchata
Iron 0.01mg 0.11mg Juice
Magnesium 3mg 3mg
Phosphorus 15mg 4mg Horchata
Potassium 34mg 42mg Juice
Sodium 14mg 2mg Juice
Zinc 0.06mg 0.02mg Horchata
Copper 0.002mg 0.018mg Juice
Manganese 0.01mg 0.007mg Horchata
Selenium 0.4µg 0µg Horchata
Vitamin A 44IU Juice
Vitamin A RAE 2µg Juice
Vitamin E 0.24mg 0.02mg Horchata
Vitamin C 15mg Juice
Vitamin B1 0mg 0.38mg Juice
Vitamin B2 0mg 0.43mg Juice
Vitamin B3 0.047mg 5mg Juice
Vitamin B5 0mg 0.06mg Juice
Vitamin B6 0.017mg 0.5mg Juice
Folate 4µg Juice
Monounsaturated Fat 0.01g Juice
Polyunsaturated fat 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
39%
Juice
Minerals Daily Need Coverage Score
2%
Horchata
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 12mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (9.36 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.