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  6. Horchata vs. Liqueur

Horchata vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between Horchata and Liqueur

    These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

    Infographic

    Horchata vs Liqueur infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    5
    :
    4
    Liqueur
    Liqueur
    Contains more Calcium +12.5%
    Contains more Magnesium +50%
    Contains less Sodium -84.8%
    Contains more Manganese +66.7%
    Contains more Iron +1200%
    Contains more Phosphorus +233.3%
    Contains more Zinc +166.7%
    Contains more Copper +1900%
    Equal in Potassium - 32
    Equal in Selenium - 0.4
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Liqueur
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
    Contains more Calcium +12.5%
    Contains more Magnesium +50%
    Contains less Sodium -84.8%
    Contains more Manganese +66.7%
    Contains more Iron +1200%
    Contains more Phosphorus +233.3%
    Contains more Zinc +166.7%
    Contains more Copper +1900%
    Equal in Potassium - 32
    Equal in Selenium - 0.4

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    1
    :
    11
    Liqueur
    Liqueur
    Contains more Vitamin B6 +54.5%
    Contains more Vitamin E +87.5%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +66%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin K +∞%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Liqueur
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
    Contains more Vitamin B6 +54.5%
    Contains more Vitamin E +87.5%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +66%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin K +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Horchata
    Horchata
    1
    :
    4
    Liqueur
    Liqueur
    Contains more Water +87.3%
    Contains more Protein +483.3%
    Contains more Fats +2111.3%
    Contains more Carbs +81.4%
    Contains more Other +7321.1%
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Liqueur
    3% 16% 21% 47% 14%
    Protein: 2.8 g
    Fats: 15.7 g
    Carbs: 20.9 g
    Water: 46.5 g
    Other: 14.1 g
    Contains more Water +87.3%
    Contains more Protein +483.3%
    Contains more Fats +2111.3%
    Contains more Carbs +81.4%
    Contains more Other +7321.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Horchata Liqueur
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Horchata Liqueur Opinion
    Net carbs 11.52g 20.9g Liqueur
    Protein 0.48g 2.8g Liqueur
    Fats 0.71g 15.7g Liqueur
    Carbs 11.52g 20.9g Liqueur
    Calories 54kcal 327kcal Liqueur
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 9.36g 19.76g Horchata
    Calcium 18mg 16mg Horchata
    Iron 0.01mg 0.13mg Liqueur
    Magnesium 3mg 2mg Horchata
    Phosphorus 15mg 50mg Liqueur
    Potassium 34mg 32mg Horchata
    Sodium 14mg 92mg Horchata
    Zinc 0.06mg 0.16mg Liqueur
    Copper 0.002mg 0.04mg Liqueur
    Manganese 0.01mg 0.006mg Horchata
    Selenium 0.4µg 0.4µg
    Vitamin A 620IU Liqueur
    Vitamin A RAE 173µg Liqueur
    Vitamin E 0.24mg 0.45mg Liqueur
    Vitamin C 0.2mg Liqueur
    Vitamin B1 0mg 0.011mg Liqueur
    Vitamin B2 0mg 0.057mg Liqueur
    Vitamin B3 0.047mg 0.078mg Liqueur
    Vitamin B5 0mg 0.087mg Liqueur
    Vitamin B6 0.017mg 0.011mg Horchata
    Folate 2µg Liqueur
    Vitamin B12 0.08µg Liqueur
    Vitamin K 0µg 1.3µg Liqueur
    Tryptophan 0.04mg Liqueur
    Threonine 0.127mg Liqueur
    Isoleucine 0.17mg Liqueur
    Leucine 0.275mg Liqueur
    Lysine 0.223mg Liqueur
    Methionine 0.07mg Liqueur
    Phenylalanine 0.136mg Liqueur
    Valine 0.188mg Liqueur
    Histidine 0.076mg Liqueur
    Cholesterol 58mg Horchata
    Saturated Fat 9.664g Horchata
    Monounsaturated Fat 4.458g Liqueur
    Polyunsaturated fat 0.669g Liqueur

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Horchata Liqueur
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Horchata
    7%
    Liqueur
    Minerals Daily Need Coverage Score
    2%
    Horchata
    7%
    Liqueur

    Comparison summary

    Which food is cheaper?
    Liqueur
    Liqueur is cheaper (difference - $1)
    Which food is richer in vitamins?
    Liqueur
    Liqueur is relatively richer in vitamins
    Which food is lower in Sugar?
    Horchata
    Horchata is lower in Sugar (difference - 10.4g)
    Which food contains less Sodium?
    Horchata
    Horchata contains less Sodium (difference - 78mg)
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 58mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 9.664g)
    Which food is lower in glycemic index?
    Horchata
    Horchata is lower in glycemic index (difference - 49)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.