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Horchata vs. Milkshake — In-Depth Nutrition Comparison

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How are Horchata and Milkshake different?

  • Milkshake has more Vitamin B2, Phosphorus, Calcium, Vitamin B5, and Copper than Horchata.
  • Daily need coverage for Vitamin B2 from Milkshake is 15% higher.

Beverages, Horchata, as served in restaurant and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Horchata vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -85.3%
Contains more Calcium +711.1%
Contains more Iron +900%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains more Potassium +438.2%
Contains more Zinc +550%
Contains more Copper +2450%
Contains more Manganese +40%
Contains more Selenium +475%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains less Sodium -85.3%
Contains more Calcium +711.1%
Contains more Iron +900%
Contains more Magnesium +300%
Contains more Phosphorus +666.7%
Contains more Potassium +438.2%
Contains more Zinc +550%
Contains more Copper +2450%
Contains more Manganese +40%
Contains more Selenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +380%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +147.1%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin E +380%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +147.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17%
Contains more Protein +704.2%
Contains more Fats +326.8%
Contains more Carbs +54.1%
Contains more Other +378.9%
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Water +17%
Contains more Protein +704.2%
Contains more Fats +326.8%
Contains more Carbs +54.1%
Contains more Other +378.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Milkshake
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Horchata Milkshake Opinion
Net carbs 11.52g 17.75g Milkshake
Protein 0.48g 3.86g Milkshake
Fats 0.71g 3.03g Milkshake
Carbs 11.52g 17.75g Milkshake
Calories 54kcal 112kcal Milkshake
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 17.75g Horchata
Calcium 18mg 146mg Milkshake
Iron 0.01mg 0.1mg Milkshake
Magnesium 3mg 12mg Milkshake
Phosphorus 15mg 115mg Milkshake
Potassium 34mg 183mg Milkshake
Sodium 14mg 95mg Horchata
Zinc 0.06mg 0.39mg Milkshake
Copper 0.002mg 0.051mg Milkshake
Manganese 0.01mg 0.014mg Milkshake
Selenium 0.4µg 2.3µg Milkshake
Vitamin A 91IU Milkshake
Vitamin A RAE 25µg Milkshake
Vitamin E 0.24mg 0.05mg Horchata
Vitamin D 48IU Milkshake
Vitamin D 1.2µg Milkshake
Vitamin B1 0mg 0.03mg Milkshake
Vitamin B2 0mg 0.195mg Milkshake
Vitamin B3 0.047mg 0.146mg Milkshake
Vitamin B5 0mg 0.368mg Milkshake
Vitamin B6 0.017mg 0.042mg Milkshake
Folate 7µg Milkshake
Vitamin B12 0.52µg Milkshake
Vitamin K 0µg 0.2µg Milkshake
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 12mg Horchata
Saturated Fat 1.886g Horchata
Monounsaturated Fat 0.875g Milkshake
Polyunsaturated fat 0.113g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
17%
Milkshake
Minerals Daily Need Coverage Score
2%
Horchata
18%
Milkshake

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 4)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 8.39g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 1.886g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.