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Horchata vs. Smoothie — In-Depth Nutrition Comparison

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A recap on differences between Horchata and Smoothie

  • Smoothie is higher than Horchata in Vitamin B6.

Food varieties used in this article are Beverages, Horchata, as served in restaurant and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Horchata vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +41.7%
Contains less Sodium -51.7%
Contains more Calcium +127.8%
Contains more Iron +1400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains more Potassium +41.7%
Contains less Sodium -51.7%
Contains more Calcium +127.8%
Contains more Iron +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +1636.2%
Contains more Vitamin B6 +382.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin B3 +1636.2%
Contains more Vitamin B6 +382.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Carbs +41.2%
Contains more Protein +154.2%
Contains more Other +78.9%
Equal in Water - 90.28
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Fats +∞%
Contains more Carbs +41.2%
Contains more Protein +154.2%
Contains more Other +78.9%
Equal in Water - 90.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Smoothie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horchata Smoothie Opinion
Net carbs 11.52g 8.16g Horchata
Protein 0.48g 1.22g Smoothie
Fats 0.71g 0g Horchata
Carbs 11.52g 8.16g Horchata
Calories 54kcal 37kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 7.35g Smoothie
Calcium 18mg 41mg Smoothie
Iron 0.01mg 0.15mg Smoothie
Magnesium 3mg Horchata
Phosphorus 15mg Horchata
Potassium 34mg 24mg Horchata
Sodium 14mg 29mg Horchata
Zinc 0.06mg Horchata
Copper 0.002mg Horchata
Manganese 0.01mg Horchata
Selenium 0.4µg Horchata
Vitamin A 408IU Smoothie
Vitamin E 0.24mg Horchata
Vitamin C 24.5mg Smoothie
Vitamin B3 0.047mg 0.816mg Smoothie
Vitamin B6 0.017mg 0.082mg Smoothie
Vitamin B12 0.24µg Smoothie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Smoothie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
14%
Smoothie
Minerals Daily Need Coverage Score
2%
Horchata
2%
Smoothie

Comparison summary

Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 2.01g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $1)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.