Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Horchata
  5. Compare
  6. Horchata vs. Tea

Horchata vs. Tea — In-Depth Nutrition Comparison

Compare

A recap on differences between Horchata and Tea

  • Tea is higher than Horchata in Manganese.
  • Tea covers your daily Manganese needs 17% more than Horchata.
  • Horchata contains 468 times more Sugar than Tea. While Horchata contains 9.36g of Sugar, Tea contains only 0.02g.

Food varieties used in this article are Beverages, Horchata, as served in restaurant and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Horchata vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
6
:
3
Tea
Tea
Contains more Calcium +500%
Contains more Magnesium +50%
Contains more Phosphorus +1400%
Contains more Potassium +88.9%
Contains more Zinc +500%
Contains more Selenium +∞%
Contains less Sodium -71.4%
Contains more Copper +450%
Contains more Manganese +3820%
Equal in Iron - 0.01
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +500%
Contains more Magnesium +50%
Contains more Phosphorus +1400%
Contains more Potassium +88.9%
Contains more Zinc +500%
Contains more Selenium +∞%
Contains less Sodium -71.4%
Contains more Copper +450%
Contains more Manganese +3820%
Equal in Iron - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
3
:
7
Tea
Tea
Contains more Vitamin E +∞%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B6 +1600%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B6 +1600%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
4
:
1
Tea
Tea
Contains more Protein +700%
Contains more Fats +∞%
Contains more Carbs +6676.5%
Contains more Other +26.7%
Contains more Water +14.4%
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +700%
Contains more Fats +∞%
Contains more Carbs +6676.5%
Contains more Other +26.7%
Contains more Water +14.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Horchata Tea Opinion
Net carbs 11.52g 0.17g Horchata
Protein 0.48g 0.06g Horchata
Fats 0.71g 0g Horchata
Carbs 11.52g 0.17g Horchata
Calories 54kcal 1kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 0.02g Tea
Calcium 18mg 3mg Horchata
Iron 0.01mg 0.01mg
Magnesium 3mg 2mg Horchata
Phosphorus 15mg 1mg Horchata
Potassium 34mg 18mg Horchata
Sodium 14mg 4mg Tea
Zinc 0.06mg 0.01mg Horchata
Copper 0.002mg 0.011mg Tea
Manganese 0.01mg 0.392mg Tea
Selenium 0.4µg 0µg Horchata
Vitamin E 0.24mg 0mg Horchata
Vitamin B2 0mg 0.003mg Tea
Vitamin B3 0.047mg 0.032mg Horchata
Vitamin B5 0mg 0.013mg Tea
Vitamin B6 0.017mg 0.001mg Horchata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Horchata
Horchata vs Milkshake
Milkshake
Horchata
Horchata vs Juice
Juice
Horchata
Horchata vs Yogurt
Yogurt
Tea
Tea vs Espresso
Espresso
Tea
Tea vs Coffee
Coffee
Tea
Tea vs Black tea
Black tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
0%
Tea
Minerals Daily Need Coverage Score
2%
Horchata
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 9.34g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 31)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.8)
Which food is richer in vitamins?
Tea
Tea is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.