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  6. Horchata vs. Whisky

Horchata vs. Whisky — In-Depth Nutrition Comparison

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Significant differences between Horchata and Whisky

  • Whisky has 94 times less Sugar than Horchata. Horchata has 9.36g of Sugar, while Whisky has 0.1g.

Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Horchata vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
7
:
3
Whisky
Whisky
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +400%
Contains more Potassium +3300%
Contains more Zinc +200%
Contains more Manganese +25%
Contains more Selenium +∞%
Contains more Iron +100%
Contains less Sodium -100%
Contains more Copper +600%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +400%
Contains more Potassium +3300%
Contains more Zinc +200%
Contains more Manganese +25%
Contains more Selenium +∞%
Contains more Iron +100%
Contains less Sodium -100%
Contains more Copper +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
3
:
7
Whisky
Whisky
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Equal in Vitamin B3 - 0.05
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Equal in Vitamin B3 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11420%
Contains more Water +36.3%
Contains more Other +18847.4%
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11420%
Contains more Water +36.3%
Contains more Other +18847.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Horchata Whisky Opinion
Net carbs 11.52g 0.1g Horchata
Protein 0.48g 0g Horchata
Fats 0.71g 0g Horchata
Carbs 11.52g 0.1g Horchata
Calories 54kcal 250kcal Whisky
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 0.1g Whisky
Calcium 18mg 0mg Horchata
Iron 0.01mg 0.02mg Whisky
Magnesium 3mg 0mg Horchata
Phosphorus 15mg 3mg Horchata
Potassium 34mg 1mg Horchata
Sodium 14mg 0mg Whisky
Zinc 0.06mg 0.02mg Horchata
Copper 0.002mg 0.014mg Whisky
Manganese 0.01mg 0.008mg Horchata
Selenium 0.4µg 0µg Horchata
Vitamin E 0.24mg Horchata
Vitamin B1 0mg 0.008mg Whisky
Vitamin B2 0mg 0.001mg Whisky
Vitamin B3 0.047mg 0.05mg Whisky
Vitamin B6 0.017mg 0mg Horchata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
0%
Whisky
Minerals Daily Need Coverage Score
2%
Horchata
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 9.26g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 31)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $1)
Which food is richer in vitamins?
Whisky
Whisky is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.