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  6. Horchata vs. White wine

Horchata vs. White wine — In-Depth Nutrition Comparison

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The main differences between Horchata and White wine

  • Horchata contains 10 times more Sugar than White wine. Horchata contains 9.36g of Sugar, while White wine contains 0.96g.

Food types used in this article are Beverages, Horchata, as served in restaurant and Alcoholic beverage, wine, table, white.

Infographic

Horchata vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
2
:
8
White wine
White wine
Contains more Calcium +100%
Contains more Selenium +300%
Contains more Iron +2600%
Contains more Magnesium +233.3%
Contains more Phosphorus +20%
Contains more Potassium +108.8%
Contains less Sodium -64.3%
Contains more Zinc +100%
Contains more Copper +100%
Contains more Manganese +1070%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +100%
Contains more Selenium +300%
Contains more Iron +2600%
Contains more Magnesium +233.3%
Contains more Phosphorus +20%
Contains more Potassium +108.8%
Contains less Sodium -64.3%
Contains more Zinc +100%
Contains more Copper +100%
Contains more Manganese +1070%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
1
:
11
White wine
White wine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +129.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +194.1%
Contains more Vitamin K +∞%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +129.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +194.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
4
:
1
White wine
White wine
Contains more Protein +585.7%
Contains more Fats +∞%
Contains more Carbs +343.1%
Contains more Other +5410.5%
Equal in Water - 86.86
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +585.7%
Contains more Fats +∞%
Contains more Carbs +343.1%
Contains more Other +5410.5%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Horchata White wine Opinion
Net carbs 11.52g 2.6g Horchata
Protein 0.48g 0.07g Horchata
Fats 0.71g 0g Horchata
Carbs 11.52g 2.6g Horchata
Calories 54kcal 82kcal White wine
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 0.96g White wine
Calcium 18mg 9mg Horchata
Iron 0.01mg 0.27mg White wine
Magnesium 3mg 10mg White wine
Phosphorus 15mg 18mg White wine
Potassium 34mg 71mg White wine
Sodium 14mg 5mg White wine
Zinc 0.06mg 0.12mg White wine
Copper 0.002mg 0.004mg White wine
Manganese 0.01mg 0.117mg White wine
Selenium 0.4µg 0.1µg Horchata
Vitamin E 0.24mg 0mg Horchata
Vitamin B1 0mg 0.005mg White wine
Vitamin B2 0mg 0.015mg White wine
Vitamin B3 0.047mg 0.108mg White wine
Vitamin B5 0mg 0.045mg White wine
Vitamin B6 0.017mg 0.05mg White wine
Folate 1µg White wine
Vitamin K 0µg 0.4µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
2%
White wine
Minerals Daily Need Coverage Score
2%
Horchata
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 8.4g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 31)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.