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  6. Horchata vs. Wine

Horchata vs. Wine — In-Depth Nutrition Comparison

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Important differences between Horchata and Wine

  • Horchata has 12 times more Sugar than Wine. Horchata has 9.36g of Sugar, while Wine has 0.79g.

The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Alcoholic beverage, wine, table, all.

Infographic

Horchata vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
2
:
8
Wine
Wine
Contains more Calcium +125%
Contains more Selenium +100%
Contains more Iron +3600%
Contains more Magnesium +266.7%
Contains more Phosphorus +33.3%
Contains more Potassium +191.2%
Contains less Sodium -64.3%
Contains more Zinc +116.7%
Contains more Copper +250%
Contains more Manganese +1140%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +125%
Contains more Selenium +100%
Contains more Iron +3600%
Contains more Magnesium +266.7%
Contains more Phosphorus +33.3%
Contains more Potassium +191.2%
Contains less Sodium -64.3%
Contains more Zinc +116.7%
Contains more Copper +250%
Contains more Manganese +1140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
1
:
10
Wine
Wine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +253.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +217.6%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +253.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +217.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
4
:
1
Wine
Wine
Contains more Protein +585.7%
Contains more Fats +∞%
Contains more Carbs +323.5%
Contains more Other +5494.7%
Equal in Water - 86.58
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +585.7%
Contains more Fats +∞%
Contains more Carbs +323.5%
Contains more Other +5494.7%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Horchata Wine Opinion
Net carbs 11.52g 2.72g Horchata
Protein 0.48g 0.07g Horchata
Fats 0.71g 0g Horchata
Carbs 11.52g 2.72g Horchata
Calories 54kcal 83kcal Wine
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 0.79g Wine
Calcium 18mg 8mg Horchata
Iron 0.01mg 0.37mg Wine
Magnesium 3mg 11mg Wine
Phosphorus 15mg 20mg Wine
Potassium 34mg 99mg Wine
Sodium 14mg 5mg Wine
Zinc 0.06mg 0.13mg Wine
Copper 0.002mg 0.007mg Wine
Manganese 0.01mg 0.124mg Wine
Selenium 0.4µg 0.2µg Horchata
Vitamin E 0.24mg 0mg Horchata
Vitamin B1 0mg 0.005mg Wine
Vitamin B2 0mg 0.023mg Wine
Vitamin B3 0.047mg 0.166mg Wine
Vitamin B5 0mg 0.037mg Wine
Vitamin B6 0.017mg 0.054mg Wine
Folate 1µg Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
2%
Wine
Minerals Daily Need Coverage Score
2%
Horchata
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 8.57g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.