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Horned melon vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 8.55g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Horned melon
Horned melon is relatively richer in vitamins
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 48)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Crateva religiosa
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horned melon Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Horned melon
23
Crateva religiosa
Mineral Summary Score
11
Horned melon
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +62.5%
Contains more Magnesium +66.7%
Contains more Zinc +54.8%
Contains less Sodium -90%
Contains more Iron +42.5%
Contains more Potassium +147.2%
Contains more Copper +185%
Contains more Phosphorus +27%
Contains more Calcium +62.5%
Contains more Magnesium +66.7%
Contains more Zinc +54.8%
Contains less Sodium -90%
Contains more Iron +42.5%
Contains more Potassium +147.2%
Contains more Copper +185%
Contains more Phosphorus +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +47%
Contains more Vitamin C +920.8%
Contains more Vitamin A +47%
Contains more Vitamin C +920.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Horned melon
9%
Crateva religiosa
Carbohydrates
8%
Horned melon
18%
Crateva religiosa
Fats
6%
Horned melon
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horned melon Crateva religiosa Opinion
Calories 44 69 Crateva religiosa
Protein 1.78 1.5 Horned melon
Fats 1.26 0.1 Horned melon
Vitamin C 5.3 54.1 Crateva religiosa
Carbs 7.56 17.6 Crateva religiosa
Cholesterol
Vitamin D
Iron 1.13 1.61 Crateva religiosa
Calcium 13 8 Horned melon
Potassium 123 304 Crateva religiosa
Magnesium 40 24 Horned melon
Sugars 8.55 Crateva religiosa
Fiber 5.3 Crateva religiosa
Copper 0.02 0.057 Crateva religiosa
Zinc 0.48 0.31 Horned melon
Starch
Phosphorus 37 47 Crateva religiosa
Sodium 2 20 Horned melon
Vitamin A 147 100 Horned melon
Vitamin E
Vitamin D
Vitamin B1 0.025 Horned melon
Vitamin B2 0.015 Horned melon
Vitamin B3 0.565 Horned melon
Vitamin B5 0.183 Horned melon
Vitamin B6 0.063 Horned melon
Vitamin B12
Vitamin K
Folic acid (B9) 0 Horned melon
Trans Fat 0 0
Saturated Fat 0.014 Horned melon
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.