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Horned melon vs Blackberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 4.88g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.1)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Blackberry
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horned melon Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Horned melon
20
Blackberry
Mineral Summary Score
11
Horned melon
11
Blackberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +82.3%
Contains more Magnesium +100%
Contains more Phosphorus +68.2%
Contains more Calcium +123.1%
Contains more Potassium +31.7%
Contains more Copper +725%
Contains more Zinc +10.4%
Contains less Sodium -50%
Contains more Iron +82.3%
Contains more Magnesium +100%
Contains more Phosphorus +68.2%
Contains more Calcium +123.1%
Contains more Potassium +31.7%
Contains more Copper +725%
Contains more Zinc +10.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +110%
Contains more Vitamin C +296.2%
Contains more Vitamin A +45.6%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +50.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +110%
Contains more Vitamin C +296.2%
Contains more Vitamin A +45.6%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +50.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Horned melon
8%
Blackberry
Carbohydrates
8%
Horned melon
10%
Blackberry
Fats
6%
Horned melon
2%
Blackberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horned melon Blackberry Opinion
Calories 44 43 Horned melon
Protein 1.78 1.39 Horned melon
Fats 1.26 0.49 Horned melon
Vitamin C 5.3 21 Blackberry
Carbs 7.56 9.61 Blackberry
Cholesterol 0 Horned melon
Vitamin D 0 Blackberry
Iron 1.13 0.62 Horned melon
Calcium 13 29 Blackberry
Potassium 123 162 Blackberry
Magnesium 40 20 Horned melon
Sugars 4.88 Blackberry
Fiber 5.3 Blackberry
Copper 0.02 0.165 Blackberry
Zinc 0.48 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 37 22 Horned melon
Sodium 2 1 Blackberry
Vitamin A 147 214 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.025 0.02 Horned melon
Vitamin B2 0.015 0.026 Blackberry
Vitamin B3 0.565 0.646 Blackberry
Vitamin B5 0.183 0.276 Blackberry
Vitamin B6 0.063 0.03 Horned melon
Vitamin B12 0 Blackberry
Vitamin K 19.8 Blackberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.014 Horned melon
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.