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Horned melon vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between Horned melon and Cherimoya

  • Horned melon has more Iron, and Magnesium, while Cherimoya has more Vitamin B6, Vitamin B2, Vitamin C, Vitamin B1, and Copper.
  • Cherimoya covers your daily need of Vitamin B6 15% more than Horned melon.
  • Horned melon contains 4 times more Iron than Cherimoya. While Horned melon contains 1.13mg of Iron, Cherimoya contains only 0.27mg.

These are the specific foods used in this comparison Horned melon (Kiwano) and Cherimoya, raw.

Infographic

Horned melon vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +30%
Contains more Iron +318.5%
Contains more Magnesium +135.3%
Contains more Phosphorus +42.3%
Contains less Sodium -71.4%
Contains more Zinc +200%
Contains more Potassium +133.3%
Contains more Copper +245%
Contains more Manganese +138.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +30%
Contains more Iron +318.5%
Contains more Magnesium +135.3%
Contains more Phosphorus +42.3%
Contains less Sodium -71.4%
Contains more Zinc +200%
Contains more Potassium +133.3%
Contains more Copper +245%
Contains more Manganese +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2840%
Contains more Vitamin C +137.7%
Contains more Vitamin B1 +304%
Contains more Vitamin B2 +773.3%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Contains more Folate +666.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +2840%
Contains more Vitamin C +137.7%
Contains more Vitamin B1 +304%
Contains more Vitamin B2 +773.3%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Contains more Folate +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13.4%
Contains more Fats +85.3%
Contains more Water +12.1%
Contains more Carbs +134.3%
Contains more Other +51.2%
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +13.4%
Contains more Fats +85.3%
Contains more Water +12.1%
Contains more Carbs +134.3%
Contains more Other +51.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Cherimoya Opinion
Net carbs 7.56g 14.71g Cherimoya
Protein 1.78g 1.57g Horned melon
Fats 1.26g 0.68g Horned melon
Carbs 7.56g 17.71g Cherimoya
Calories 44kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Horned melon
Fiber 3g Cherimoya
Calcium 13mg 10mg Horned melon
Iron 1.13mg 0.27mg Horned melon
Magnesium 40mg 17mg Horned melon
Phosphorus 37mg 26mg Horned melon
Potassium 123mg 287mg Cherimoya
Sodium 2mg 7mg Horned melon
Zinc 0.48mg 0.16mg Horned melon
Copper 0.02mg 0.069mg Cherimoya
Manganese 0.039mg 0.093mg Cherimoya
Vitamin A 147IU 5IU Horned melon
Vitamin A RAE 7µg 0µg Horned melon
Vitamin E 0.27mg Cherimoya
Vitamin C 5.3mg 12.6mg Cherimoya
Vitamin B1 0.025mg 0.101mg Cherimoya
Vitamin B2 0.015mg 0.131mg Cherimoya
Vitamin B3 0.565mg 0.644mg Cherimoya
Vitamin B5 0.183mg 0.345mg Cherimoya
Vitamin B6 0.063mg 0.257mg Cherimoya
Folate 3µg 23µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g Horned melon
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Horned melon
18%
Cherimoya
Minerals Daily Need Coverage Score
13%
Horned melon
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 11)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.