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Horned melon vs Common plum - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 9.92g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Horned melon
Horned melon is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 9)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.9)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Common plum
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horned melon Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Horned melon
10
Common plum
Mineral Summary Score
11
Horned melon
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +564.7%
Contains more Calcium +116.7%
Contains more Magnesium +471.4%
Contains more Zinc +380%
Contains more Phosphorus +131.3%
Contains more Potassium +27.6%
Contains more Copper +185%
Contains less Sodium -100%
Contains more Iron +564.7%
Contains more Calcium +116.7%
Contains more Magnesium +471.4%
Contains more Zinc +380%
Contains more Phosphorus +131.3%
Contains more Potassium +27.6%
Contains more Copper +185%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +35.5%
Contains more Vitamin B5 +35.6%
Contains more Vitamin B6 +117.2%
Contains more Vitamin C +79.2%
Contains more Vitamin A +134.7%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +35.5%
Contains more Vitamin B5 +35.6%
Contains more Vitamin B6 +117.2%
Contains more Vitamin C +79.2%
Contains more Vitamin A +134.7%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +73.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Horned melon
4%
Common plum
Carbohydrates
8%
Horned melon
11%
Common plum
Fats
6%
Horned melon
1%
Common plum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horned melon Common plum Opinion
Calories 44 46 Common plum
Protein 1.78 0.7 Horned melon
Fats 1.26 0.28 Horned melon
Vitamin C 5.3 9.5 Common plum
Carbs 7.56 11.42 Common plum
Cholesterol 0 Horned melon
Vitamin D 0 Common plum
Iron 1.13 0.17 Horned melon
Calcium 13 6 Horned melon
Potassium 123 157 Common plum
Magnesium 40 7 Horned melon
Sugars 9.92 Common plum
Fiber 1.4 Common plum
Copper 0.02 0.057 Common plum
Zinc 0.48 0.1 Horned melon
Starch 0 Common plum
Phosphorus 37 16 Horned melon
Sodium 2 0 Common plum
Vitamin A 147 345 Common plum
Vitamin E 0.26 Common plum
Vitamin D 0 Common plum
Vitamin B1 0.025 0.028 Common plum
Vitamin B2 0.015 0.026 Common plum
Vitamin B3 0.565 0.417 Horned melon
Vitamin B5 0.183 0.135 Horned melon
Vitamin B6 0.063 0.029 Horned melon
Vitamin B12 0 Common plum
Vitamin K 6.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 Horned melon
Monounsaturated Fat 0.134 Common plum
Polyunsaturated fat 0.044 Common plum
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.