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Horned melon vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 8.2g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 17)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.1)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Feijoa
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horned melon Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Horned melon
17
Feijoa
Mineral Summary Score
11
Horned melon
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Iron +707.1%
Contains more Magnesium +344.4%
Contains more Zinc +700%
Contains more Phosphorus +94.7%
Contains less Sodium -33.3%
Contains more Calcium +30.8%
Contains more Potassium +39.8%
Contains more Copper +80%
Contains more Iron +707.1%
Contains more Magnesium +344.4%
Contains more Zinc +700%
Contains more Phosphorus +94.7%
Contains less Sodium -33.3%
Contains more Calcium +30.8%
Contains more Potassium +39.8%
Contains more Copper +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Feijoa
Contains more Vitamin A +2350%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +91.5%
Contains more Vitamin C +520.8%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +27.3%
Equal in Vitamin B6 - 0.067
Contains more Vitamin A +2350%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +91.5%
Contains more Vitamin C +520.8%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +27.3%
Equal in Vitamin B6 - 0.067

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Horned melon
4%
Feijoa
Carbohydrates
8%
Horned melon
15%
Feijoa
Fats
6%
Horned melon
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horned melon Feijoa Opinion
Calories 44 61 Feijoa
Protein 1.78 0.71 Horned melon
Fats 1.26 0.42 Horned melon
Vitamin C 5.3 32.9 Feijoa
Carbs 7.56 15.21 Feijoa
Cholesterol 0 Horned melon
Vitamin D
Iron 1.13 0.14 Horned melon
Calcium 13 17 Feijoa
Potassium 123 172 Feijoa
Magnesium 40 9 Horned melon
Sugars 8.2 Feijoa
Fiber 6.4 Feijoa
Copper 0.02 0.036 Feijoa
Zinc 0.48 0.06 Horned melon
Starch 0 Feijoa
Phosphorus 37 19 Horned melon
Sodium 2 3 Horned melon
Vitamin A 147 6 Horned melon
Vitamin E 0.16 Feijoa
Vitamin D
Vitamin B1 0.025 0.006 Horned melon
Vitamin B2 0.015 0.018 Feijoa
Vitamin B3 0.565 0.295 Horned melon
Vitamin B5 0.183 0.233 Feijoa
Vitamin B6 0.063 0.067 Feijoa
Vitamin B12 0 Feijoa
Vitamin K 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.104 Horned melon
Monounsaturated Fat 0.056 Feijoa
Polyunsaturated fat 0.136 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.