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Horned melon vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 16.25g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 2)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.9)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Grape
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horned melon Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Horned melon
11
Grape
Mineral Summary Score
11
Horned melon
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Grape
Contains more Iron +289.7%
Contains more Magnesium +700%
Contains more Zinc +1100%
Contains more Phosphorus +270%
Contains more Potassium +55.3%
Contains more Copper +100%
Equal in Calcium - 14
Equal in Sodium - 2
Contains more Iron +289.7%
Contains more Magnesium +700%
Contains more Zinc +1100%
Contains more Phosphorus +270%
Contains more Potassium +55.3%
Contains more Copper +100%
Equal in Calcium - 14
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Grape
Contains more Vitamin C +32.5%
Contains more Vitamin A +47%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +662.5%
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +280%
Contains more Vitamin B6 +74.6%
Contains more Vitamin C +32.5%
Contains more Vitamin A +47%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +662.5%
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +280%
Contains more Vitamin B6 +74.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Horned melon
4%
Grape
Carbohydrates
8%
Horned melon
17%
Grape
Fats
6%
Horned melon
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horned melon Grape Opinion
Calories 44 67 Grape
Protein 1.78 0.63 Horned melon
Fats 1.26 0.35 Horned melon
Vitamin C 5.3 4 Horned melon
Carbs 7.56 17.15 Grape
Cholesterol 0 Horned melon
Vitamin D 0 Grape
Iron 1.13 0.29 Horned melon
Calcium 13 14 Grape
Potassium 123 191 Grape
Magnesium 40 5 Horned melon
Sugars 16.25 Grape
Fiber 0.9 Grape
Copper 0.02 0.04 Grape
Zinc 0.48 0.04 Horned melon
Starch
Phosphorus 37 10 Horned melon
Sodium 2 2
Vitamin A 147 100 Horned melon
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.025 0.092 Grape
Vitamin B2 0.015 0.057 Grape
Vitamin B3 0.565 0.3 Horned melon
Vitamin B5 0.183 0.024 Horned melon
Vitamin B6 0.063 0.11 Grape
Vitamin B12 0 Grape
Vitamin K 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 Horned melon
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.