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Horned melon vs Jujube - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 28)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 1mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Jujube
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horned melon Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Horned melon
32
Jujube
Mineral Summary Score
11
Horned melon
8
Jujube

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Iron +135.4%
Contains more Magnesium +300%
Contains more Zinc +860%
Contains more Phosphorus +60.9%
Contains less Sodium -33.3%
Contains more Calcium +61.5%
Contains more Potassium +103.3%
Contains more Copper +265%
Contains more Iron +135.4%
Contains more Magnesium +300%
Contains more Zinc +860%
Contains more Phosphorus +60.9%
Contains less Sodium -33.3%
Contains more Calcium +61.5%
Contains more Potassium +103.3%
Contains more Copper +265%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Jujube
Contains more Vitamin A +267.5%
Contains more Vitamin B1 +25%
Contains more Vitamin C +1201.9%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B6 +28.6%
Contains more Vitamin A +267.5%
Contains more Vitamin B1 +25%
Contains more Vitamin C +1201.9%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B6 +28.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Horned melon
7%
Jujube
Carbohydrates
8%
Horned melon
20%
Jujube
Fats
6%
Horned melon
1%
Jujube

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horned melon Jujube Opinion
Calories 44 79 Jujube
Protein 1.78 1.2 Horned melon
Fats 1.26 0.2 Horned melon
Vitamin C 5.3 69 Jujube
Carbs 7.56 20.23 Jujube
Cholesterol 0 Horned melon
Vitamin D
Iron 1.13 0.48 Horned melon
Calcium 13 21 Jujube
Potassium 123 250 Jujube
Magnesium 40 10 Horned melon
Sugars
Fiber
Copper 0.02 0.073 Jujube
Zinc 0.48 0.05 Horned melon
Starch
Phosphorus 37 23 Horned melon
Sodium 2 3 Horned melon
Vitamin A 147 40 Horned melon
Vitamin E
Vitamin D
Vitamin B1 0.025 0.02 Horned melon
Vitamin B2 0.015 0.04 Jujube
Vitamin B3 0.565 0.9 Jujube
Vitamin B5 0.183 Horned melon
Vitamin B6 0.063 0.081 Jujube
Vitamin B12 0 Jujube
Vitamin K
Folic acid (B9) 0 Horned melon
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.