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Horned melon vs Kiwifruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.9)
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 8.99g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Kiwifruit
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horned melon Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Horned melon
56
Kiwifruit
Mineral Summary Score
11
Horned melon
11
Kiwifruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +264.5%
Contains more Magnesium +135.3%
Contains more Zinc +242.9%
Contains less Sodium -33.3%
Contains more Calcium +161.5%
Contains more Potassium +153.7%
Contains more Copper +550%
Equal in Phosphorus - 34
Contains more Iron +264.5%
Contains more Magnesium +135.3%
Contains more Zinc +242.9%
Contains less Sodium -33.3%
Contains more Calcium +161.5%
Contains more Potassium +153.7%
Contains more Copper +550%
Equal in Phosphorus - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +69%
Contains more Vitamin B3 +65.7%
Contains more Vitamin C +1649.1%
Contains more Vitamin B2 +66.7%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B5 - 0.183
Equal in Vitamin B6 - 0.063
Contains more Vitamin A +69%
Contains more Vitamin B3 +65.7%
Contains more Vitamin C +1649.1%
Contains more Vitamin B2 +66.7%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B5 - 0.183
Equal in Vitamin B6 - 0.063

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Horned melon
7%
Kiwifruit
Carbohydrates
8%
Horned melon
15%
Kiwifruit
Fats
6%
Horned melon
2%
Kiwifruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horned melon Kiwifruit Opinion
Calories 44 61 Kiwifruit
Protein 1.78 1.14 Horned melon
Fats 1.26 0.52 Horned melon
Vitamin C 5.3 92.7 Kiwifruit
Carbs 7.56 14.66 Kiwifruit
Cholesterol 0 Horned melon
Vitamin D 0 Kiwifruit
Iron 1.13 0.31 Horned melon
Calcium 13 34 Kiwifruit
Potassium 123 312 Kiwifruit
Magnesium 40 17 Horned melon
Sugars 8.99 Kiwifruit
Fiber 3 Kiwifruit
Copper 0.02 0.13 Kiwifruit
Zinc 0.48 0.14 Horned melon
Starch 0 Kiwifruit
Phosphorus 37 34 Horned melon
Sodium 2 3 Horned melon
Vitamin A 147 87 Horned melon
Vitamin E 1.46 Kiwifruit
Vitamin D 0 Kiwifruit
Vitamin B1 0.025 0.027 Kiwifruit
Vitamin B2 0.015 0.025 Kiwifruit
Vitamin B3 0.565 0.341 Horned melon
Vitamin B5 0.183 0.183
Vitamin B6 0.063 0.063
Vitamin B12 0 Kiwifruit
Vitamin K 40.3 Kiwifruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.029 Horned melon
Monounsaturated Fat 0.047 Kiwifruit
Polyunsaturated fat 0.287 Kiwifruit
Tryptophan 0.015 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 Kiwifruit
Methionine 0.024 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.