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Horned melon vs Naranjilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 48)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.6)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 3.74g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Naranjilla
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horned melon Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Horned melon
14
Naranjilla
Mineral Summary Score
11
Horned melon
5
Naranjilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +62.5%
Contains more Iron +222.9%
Contains more Magnesium +263.6%
Contains more Phosphorus +208.3%
Contains less Sodium -50%
Contains more Zinc +380%
Contains more Potassium +62.6%
Contains more Copper +40%
Contains more Calcium +62.5%
Contains more Iron +222.9%
Contains more Magnesium +263.6%
Contains more Phosphorus +208.3%
Contains less Sodium -50%
Contains more Zinc +380%
Contains more Potassium +62.6%
Contains more Copper +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +65.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +286.4%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +156.6%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +69.8%
Contains more Vitamin C +65.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +286.4%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +156.6%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +69.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Horned melon
3%
Naranjilla
Carbohydrates
8%
Horned melon
6%
Naranjilla
Fats
6%
Horned melon
1%
Naranjilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horned melon Naranjilla Opinion
Protein 1.78 0.44 Horned melon
Fats 1.26 0.22 Horned melon
Carbs 7.56 5.9 Horned melon
Calories 44 25 Horned melon
Starch
Sugars 3.74 Naranjilla
Fiber 1.1 Naranjilla
Calcium 13 8 Horned melon
Iron 1.13 0.35 Horned melon
Magnesium 40 11 Horned melon
Phosphorus 37 12 Horned melon
Potassium 123 200 Naranjilla
Sodium 2 4 Horned melon
Zinc 0.48 0.1 Horned melon
Copper 0.02 0.028 Naranjilla
Vitamin A 147 568 Naranjilla
Vitamin E 0.75 Naranjilla
Vitamin D
Vitamin D
Vitamin C 5.3 3.2 Horned melon
Vitamin B1 0.025 0.045 Naranjilla
Vitamin B2 0.015 0 Horned melon
Vitamin B3 0.565 1.45 Naranjilla
Vitamin B5 0.183 0.22 Naranjilla
Vitamin B6 0.063 0.107 Naranjilla
Vitamin B12
Vitamin K 14.6 Naranjilla
Folic acid (B9) 0 0
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Cholesterol
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.