foodstruct logo
Find food by nutritional value | Diet analysis

Horned melon vs Persimmon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 2)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $1.6)
Which food is richer in vitamins?
Horned melon
Horned melon is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Persimmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horned melon Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Horned melon
28
Persimmon
Mineral Summary Score
11
Horned melon
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +42.3%
Contains more Iron +121.2%
Contains more Calcium +107.7%
Contains more Potassium +152%
Contains less Sodium -50%
Contains more Phosphorus +42.3%
Contains more Iron +121.2%
Contains more Calcium +107.7%
Contains more Potassium +152%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1145.3%
Contains more Vitamin C +1145.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Horned melon
5%
Persimmon
Carbohydrates
8%
Horned melon
34%
Persimmon
Fats
6%
Horned melon
2%
Persimmon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horned melon Persimmon Opinion
Calories 44 127 Persimmon
Protein 1.78 0.8 Horned melon
Fats 1.26 0.4 Horned melon
Vitamin C 5.3 66 Persimmon
Carbs 7.56 33.5 Persimmon
Cholesterol 0 Horned melon
Vitamin D
Iron 1.13 2.5 Persimmon
Calcium 13 27 Persimmon
Potassium 123 310 Persimmon
Magnesium 40 Horned melon
Sugars
Fiber
Copper 0.02 Horned melon
Zinc 0.48 Horned melon
Starch
Phosphorus 37 26 Horned melon
Sodium 2 1 Persimmon
Vitamin A 147 Horned melon
Vitamin E
Vitamin D
Vitamin B1 0.025 Horned melon
Vitamin B2 0.015 Horned melon
Vitamin B3 0.565 Horned melon
Vitamin B5 0.183 Horned melon
Vitamin B6 0.063 Horned melon
Vitamin B12 0 Persimmon
Vitamin K
Folic acid (B9) 0 Horned melon
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.