foodstruct logo
Find food by nutritional value | Diet analysis

Horned melon vs Prune - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 38.13g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Prune
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horned melon Prune
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Horned melon
33
Prune
Mineral Summary Score
11
Horned melon
24
Prune

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Prune
Contains more Iron +21.5%
Contains more Calcium +230.8%
Contains more Potassium +495.1%
Contains more Copper +1305%
Contains more Phosphorus +86.5%
Equal in Magnesium - 41
Equal in Zinc - 0.44
Equal in Sodium - 2
Contains more Iron +21.5%
Contains more Calcium +230.8%
Contains more Potassium +495.1%
Contains more Copper +1305%
Contains more Phosphorus +86.5%
Equal in Magnesium - 41
Equal in Zinc - 0.44
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Prune
Contains more Vitamin C +783.3%
Contains more Vitamin A +431.3%
Contains more Vitamin B1 +104%
Contains more Vitamin B2 +1140%
Contains more Vitamin B3 +233.1%
Contains more Vitamin B5 +130.6%
Contains more Vitamin B6 +225.4%
Contains more Vitamin C +783.3%
Contains more Vitamin A +431.3%
Contains more Vitamin B1 +104%
Contains more Vitamin B2 +1140%
Contains more Vitamin B3 +233.1%
Contains more Vitamin B5 +130.6%
Contains more Vitamin B6 +225.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Horned melon
13%
Prune
Carbohydrates
8%
Horned melon
64%
Prune
Fats
6%
Horned melon
2%
Prune

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horned melon Prune Opinion
Calories 44 240 Prune
Protein 1.78 2.18 Prune
Fats 1.26 0.38 Horned melon
Vitamin C 5.3 0.6 Horned melon
Carbs 7.56 63.88 Prune
Cholesterol 0 Horned melon
Vitamin D 0 Prune
Iron 1.13 0.93 Horned melon
Calcium 13 43 Prune
Potassium 123 732 Prune
Magnesium 40 41 Prune
Sugars 38.13 Prune
Fiber 7.1 Prune
Copper 0.02 0.281 Prune
Zinc 0.48 0.44 Horned melon
Starch 5.11 Prune
Phosphorus 37 69 Prune
Sodium 2 2
Vitamin A 147 781 Prune
Vitamin E 0.43 Prune
Vitamin D 0 Prune
Vitamin B1 0.025 0.051 Prune
Vitamin B2 0.015 0.186 Prune
Vitamin B3 0.565 1.882 Prune
Vitamin B5 0.183 0.422 Prune
Vitamin B6 0.063 0.205 Prune
Vitamin B12 0 Prune
Vitamin K 59.5 Prune
Folic acid (B9) 0 0
Trans Fat 0 Prune
Saturated Fat 0.088 Horned melon
Monounsaturated Fat 0.053 Prune
Polyunsaturated fat 0.062 Prune
Tryptophan 0.025 Prune
Threonine 0.049 Prune
Isoleucine 0.041 Prune
Leucine 0.066 Prune
Lysine 0.05 Prune
Methionine 0.016 Prune
Phenylalanine 0.052 Prune
Valine 0.056 Prune
Histidine 0.027 Prune
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.