Horned melon vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between Horned melon and Raspberry
- Horned melon has more Iron, while Raspberry has more Manganese, Vitamin C, and Copper.
- Raspberry covers your daily need of Manganese 27% more than Horned melon.
- Horned melon contains 2 times more Magnesium than Raspberry. While Horned melon contains 40mg of Magnesium, Raspberry contains only 22mg.
These are the specific foods used in this comparison Horned melon (Kiwano) and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+63.8%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+27.6%
Contains
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Zinc
+14.3%
Contains
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Calcium
+92.3%
Contains
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Potassium
+22.8%
Contains
less
Sodium
-50%
Contains
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Copper
+350%
Contains
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Manganese
+1617.9%
Contains
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Iron
+63.8%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+27.6%
Contains
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Zinc
+14.3%
Contains
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Calcium
+92.3%
Contains
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Potassium
+22.8%
Contains
less
Sodium
-50%
Contains
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Copper
+350%
Contains
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Manganese
+1617.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+345.5%
Contains
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Vitamin B6
+14.5%
Contains
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Vitamin C
+394.3%
Contains
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Vitamin B1
+28%
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Vitamin B2
+153.3%
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Vitamin B5
+79.8%
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Folate
+600%
Equal in Vitamin B3 - 0.598
Contains
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Vitamin A
+345.5%
Contains
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Vitamin B6
+14.5%
Contains
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Vitamin C
+394.3%
Contains
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Vitamin B1
+28%
Contains
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Vitamin B2
+153.3%
Contains
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Vitamin B5
+79.8%
Contains
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Folate
+600%
Equal in Vitamin B3 - 0.598
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.3%
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Fats
+93.8%
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Carbs
+57.9%
Equal in Water - 85.75
Equal in Other - 0.46
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Contains
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Protein
+48.3%
Contains
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Fats
+93.8%
Contains
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Carbs
+57.9%
Equal in Water - 85.75
Equal in Other - 0.46
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 5.44g |
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| Protein | 1.78g | 1.2g |
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| Fats | 1.26g | 0.65g |
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| Carbs | 7.56g | 11.94g |
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| Calories | 44kcal | 52kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g |
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| Fiber | 6.5g |
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| Calcium | 13mg | 25mg |
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| Iron | 1.13mg | 0.69mg |
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| Magnesium | 40mg | 22mg |
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| Phosphorus | 37mg | 29mg |
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| Potassium | 123mg | 151mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.48mg | 0.42mg |
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| Copper | 0.02mg | 0.09mg |
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| Manganese | 0.039mg | 0.67mg |
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| Selenium | 0.2µg |
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| Vitamin A | 147IU | 33IU |
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| Vitamin A RAE | 7µg | 2µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 5.3mg | 26.2mg |
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| Vitamin B1 | 0.025mg | 0.032mg |
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| Vitamin B2 | 0.015mg | 0.038mg |
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| Vitamin B3 | 0.565mg | 0.598mg |
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| Vitamin B5 | 0.183mg | 0.329mg |
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| Vitamin B6 | 0.063mg | 0.055mg |
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| Folate | 3µg | 21µg |
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| Vitamin K | 7.8µg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.064g |
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| Polyunsaturated fat | 0.375g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Raspberry is cheaper (difference - $0.7)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 4.42g)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.