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Horned melon vs Rose hip - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 2.58g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 2mg)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Rose hip
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horned melon Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Horned melon
222
Rose hip
Mineral Summary Score
11
Horned melon
25
Rose hip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +92%
Contains less Sodium -50%
Contains more Calcium +1200%
Contains more Potassium +248.8%
Contains more Magnesium +72.5%
Contains more Copper +465%
Contains more Phosphorus +64.9%
Equal in Iron - 1.06
Contains more Zinc +92%
Contains less Sodium -50%
Contains more Calcium +1200%
Contains more Potassium +248.8%
Contains more Magnesium +72.5%
Contains more Copper +465%
Contains more Phosphorus +64.9%
Equal in Iron - 1.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +56.3%
Contains more Vitamin C +7937.7%
Contains more Vitamin A +2855.8%
Contains more Vitamin B2 +1006.7%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B5 +337.2%
Contains more Vitamin B6 +20.6%
Contains more Vitamin B1 +56.3%
Contains more Vitamin C +7937.7%
Contains more Vitamin A +2855.8%
Contains more Vitamin B2 +1006.7%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B5 +337.2%
Contains more Vitamin B6 +20.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Horned melon
10%
Rose hip
Carbohydrates
8%
Horned melon
38%
Rose hip
Fats
6%
Horned melon
2%
Rose hip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horned melon Rose hip Opinion
Calories 44 162 Rose hip
Protein 1.78 1.6 Horned melon
Fats 1.26 0.34 Horned melon
Vitamin C 5.3 426 Rose hip
Carbs 7.56 38.22 Rose hip
Cholesterol
Vitamin D
Iron 1.13 1.06 Horned melon
Calcium 13 169 Rose hip
Potassium 123 429 Rose hip
Magnesium 40 69 Rose hip
Sugars 2.58 Rose hip
Fiber 24.1 Rose hip
Copper 0.02 0.113 Rose hip
Zinc 0.48 0.25 Horned melon
Starch
Phosphorus 37 61 Rose hip
Sodium 2 4 Horned melon
Vitamin A 147 4345 Rose hip
Vitamin E 5.84 Rose hip
Vitamin D
Vitamin B1 0.025 0.016 Horned melon
Vitamin B2 0.015 0.166 Rose hip
Vitamin B3 0.565 1.3 Rose hip
Vitamin B5 0.183 0.8 Rose hip
Vitamin B6 0.063 0.076 Rose hip
Vitamin B12
Vitamin K 25.9 Rose hip
Folic acid (B9) 0 Horned melon
Trans Fat 0 Rose hip
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.