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Horse meat vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 59mg)
Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 280mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 2.027g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horse meat Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Horse meat
17
Barbecue chicken
Mineral Summary Score
40
Horse meat
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +429.5%
Contains more Potassium +48.6%
Contains more Magnesium +19%
Contains more Copper +122.1%
Contains more Zinc +114.6%
Contains more Phosphorus +13.3%
Contains less Sodium -83.6%
Contains more Calcium +100%
Contains more Iron +429.5%
Contains more Potassium +48.6%
Contains more Magnesium +19%
Contains more Copper +122.1%
Contains more Zinc +114.6%
Contains more Phosphorus +13.3%
Contains less Sodium -83.6%
Contains more Calcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B6 +72.8%
Contains more Vitamin B12 +572.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +18.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B6 +72.8%
Contains more Vitamin B12 +572.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +18.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Horse meat
135%
Barbecue chicken
Carbohydrates
0%
Horse meat
0%
Barbecue chicken
Fats
28%
Horse meat
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horse meat Barbecue chicken Opinion
Calories 175 226 Barbecue chicken
Protein 28.14 22.51 Horse meat
Fats 6.05 15.08 Barbecue chicken
Vitamin C 2 0 Horse meat
Carbs 0 0.12 Barbecue chicken
Cholesterol 68 127 Horse meat
Vitamin D 0 Barbecue chicken
Iron 5.03 0.95 Horse meat
Calcium 8 16 Barbecue chicken
Potassium 379 255 Horse meat
Magnesium 25 21 Horse meat
Sugars 0.12 Barbecue chicken
Fiber 0 0
Copper 0.171 0.077 Horse meat
Zinc 3.82 1.78 Horse meat
Starch 0 Barbecue chicken
Phosphorus 247 218 Horse meat
Sodium 55 335 Horse meat
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.1 0.055 Horse meat
Vitamin B2 0.12 0.227 Barbecue chicken
Vitamin B3 4.84 5.732 Barbecue chicken
Vitamin B5 0.152 Barbecue chicken
Vitamin B6 0.33 0.191 Horse meat
Vitamin B12 3.16 0.47 Horse meat
Vitamin K 0 Barbecue chicken
Folic acid (B9) 0 Barbecue chicken
Trans Fat 0.078 Horse meat
Saturated Fat 1.9 3.927 Horse meat
Monounsaturated Fat 2.12 6.446 Barbecue chicken
Polyunsaturated fat 0.85 2.038 Barbecue chicken
Tryptophan 0.349 0.173 Horse meat
Threonine 1.262 0.657 Horse meat
Isoleucine 1.334 0.853 Horse meat
Leucine 2.232 1.549 Horse meat
Lysine 2.398 1.75 Horse meat
Methionine 0.623 0.565 Horse meat
Phenylalanine 1.157 0.69 Horse meat
Valine 1.458 0.935 Horse meat
Histidine 1.081 0.592 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.