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Horse meat vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0g)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.4)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 0.025g)
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (55 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Beefsteak
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horse meat Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Horse meat
29
Beefsteak
Mineral Summary Score
40
Horse meat
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +151.5%
Contains more Calcium +60%
Contains more Copper +116.5%
Contains more Phosphorus +12.3%
Contains more Zinc +38.7%
Equal in Potassium - 375
Equal in Magnesium - 25
Equal in Sodium - 55
Contains more Iron +151.5%
Contains more Calcium +60%
Contains more Copper +116.5%
Contains more Phosphorus +12.3%
Contains more Zinc +38.7%
Equal in Potassium - 375
Equal in Magnesium - 25
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B12 +17.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.7%
Contains more Vitamin B6 +64.5%
Equal in Vitamin B3 - 5.048
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B12 +17.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.7%
Contains more Vitamin B6 +64.5%
Equal in Vitamin B3 - 5.048

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Horse meat
128%
Beefsteak
Carbohydrates
0%
Horse meat
0%
Beefsteak
Fats
28%
Horse meat
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horse meat Beefsteak Opinion
Calories 175 134 Horse meat
Protein 28.14 21.38 Horse meat
Fats 6.05 5.36 Horse meat
Vitamin C 2 0 Horse meat
Carbs 0 0
Cholesterol 68 67 Beefsteak
Vitamin D 3 Beefsteak
Iron 5.03 2 Horse meat
Calcium 8 5 Horse meat
Potassium 379 375 Horse meat
Magnesium 25 25
Sugars 0 Beefsteak
Fiber 0 0
Copper 0.171 0.079 Horse meat
Zinc 3.82 5.3 Beefsteak
Starch
Phosphorus 247 220 Horse meat
Sodium 55 55
Vitamin A 0 6 Beefsteak
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.1 0.075 Horse meat
Vitamin B2 0.12 0.182 Beefsteak
Vitamin B3 4.84 5.048 Beefsteak
Vitamin B5
Vitamin B6 0.33 0.543 Beefsteak
Vitamin B12 3.16 2.69 Horse meat
Vitamin K 1.5 Beefsteak
Folic acid (B9) 0 Beefsteak
Trans Fat 0.253 Horse meat
Saturated Fat 1.9 1.875 Beefsteak
Monounsaturated Fat 2.12 2.354 Beefsteak
Polyunsaturated fat 0.85 0.189 Horse meat
Tryptophan 0.349 0.262 Horse meat
Threonine 1.262 1.099 Horse meat
Isoleucine 1.334 1.09 Horse meat
Leucine 2.232 2.011 Horse meat
Lysine 2.398 2.247 Horse meat
Methionine 0.623 0.621 Horse meat
Phenylalanine 1.157 0.931 Horse meat
Valine 1.458 1.152 Horse meat
Histidine 1.081 0.868 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.