Horse meat vs. Beefsteak — In-Depth Nutrition Comparison
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A recap on differences between Horse meat and Beefsteak
- Horse meat has more Vitamin B12, Iron, and Copper, however, Beefsteak is higher in Selenium, Vitamin B6, Vitamin B3, and Zinc.
- Horse meat covers your daily Vitamin B12 needs 74% more than Beefsteak.
- Beefsteak contains 3 times less Iron than Horse meat. Horse meat contains 5.03mg of Iron, while Beefsteak contains 1.63mg.
- Horse meat has less Saturated Fat.
Food varieties used in this article are Game meat, horse, cooked, roasted and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+208.6%
Contains
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Phosphorus
+16%
Contains
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Potassium
+11.5%
Contains
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Copper
+134.2%
Contains
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Manganese
+144.4%
Contains
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Calcium
+175%
Contains
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Zinc
+27%
Contains
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Selenium
+113.3%
Equal in Magnesium - 23
Equal in Sodium - 57
Contains
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Iron
+208.6%
Contains
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Phosphorus
+16%
Contains
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Potassium
+11.5%
Contains
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Copper
+134.2%
Contains
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Manganese
+144.4%
Contains
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Calcium
+175%
Contains
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Zinc
+27%
Contains
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Selenium
+113.3%
Equal in Magnesium - 23
Equal in Sodium - 57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B12
+129%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B3
+44.2%
Contains
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Vitamin B6
+77.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B12
+129%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B3
+44.2%
Contains
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Vitamin B6
+77.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.4%
Contains
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Other
+771.4%
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Fats
+149.8%
Equal in Protein - 26.72
Equal in Water - 57.96
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Contains
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Water
+10.4%
Contains
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Other
+771.4%
Contains
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Fats
+149.8%
Equal in Protein - 26.72
Equal in Water - 57.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.1%
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Polyunsaturated fat
+51.8%
Contains
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Monounsaturated Fat
+197.1%
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Contains
less
Saturated Fat
-68.1%
Contains
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Polyunsaturated fat
+51.8%
Contains
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Monounsaturated Fat
+197.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 28.14g | 26.72g |
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| Fats | 6.05g | 15.11g |
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| Calories | 175kcal | 250kcal |
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| Calcium | 8mg | 22mg |
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| Iron | 5.03mg | 1.63mg |
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| Magnesium | 25mg | 23mg |
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| Phosphorus | 247mg | 213mg |
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| Potassium | 379mg | 340mg |
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| Sodium | 55mg | 57mg |
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| Zinc | 3.82mg | 4.85mg |
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| Copper | 0.171mg | 0.073mg |
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| Manganese | 0.022mg | 0.009mg |
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| Selenium | 13.5µg | 28.8µg |
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| Vitamin E | 0.45mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.1mg | 0.078mg |
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| Vitamin B2 | 0.12mg | 0.14mg |
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| Vitamin B3 | 4.84mg | 6.978mg |
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| Vitamin B5 | 0.527mg |
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| Vitamin B6 | 0.33mg | 0.585mg |
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| Folate | 8µg |
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| Vitamin B12 | 3.16µg | 1.38µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.349mg | 0.173mg |
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| Threonine | 1.262mg | 1.054mg |
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| Isoleucine | 1.334mg | 1.201mg |
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| Leucine | 2.232mg | 2.099mg |
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| Lysine | 2.398mg | 2.23mg |
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| Methionine | 0.623mg | 0.687mg |
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| Phenylalanine | 1.157mg | 1.042mg |
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| Valine | 1.458mg | 1.309mg |
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| Histidine | 1.081mg | 0.842mg |
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| Cholesterol | 68mg | 79mg |
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| Saturated Fat | 1.9g | 5.951g |
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| Monounsaturated Fat | 2.12g | 6.298g |
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| Polyunsaturated fat | 0.85g | 0.56g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
45%
Minerals Daily Need Coverage Score
59%
53%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 4.051g)
Which food is cheaper?
Beefsteak is cheaper (difference - $2)
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.