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Horse meat vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 852mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 4.939g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Bologna sausage
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horse meat Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Horse meat
29
Bologna sausage
Mineral Summary Score
40
Horse meat
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +553.2%
Contains more Potassium +34.9%
Contains more Magnesium +78.6%
Contains more Copper +113.8%
Contains more Zinc +88.2%
Contains more Phosphorus +77.7%
Contains less Sodium -93.9%
Contains more Calcium +37.5%
Contains more Iron +553.2%
Contains more Potassium +34.9%
Contains more Magnesium +78.6%
Contains more Copper +113.8%
Contains more Zinc +88.2%
Contains more Phosphorus +77.7%
Contains less Sodium -93.9%
Contains more Calcium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +239.8%
Contains more Vitamin B1 +423%
Contains more Vitamin B2 +30.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.1%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +239.8%
Contains more Vitamin B1 +423%
Contains more Vitamin B2 +30.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Horse meat
92%
Bologna sausage
Carbohydrates
0%
Horse meat
1%
Bologna sausage
Fats
28%
Horse meat
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horse meat Bologna sausage Opinion
Calories 175 247 Bologna sausage
Protein 28.14 15.3 Horse meat
Fats 6.05 19.87 Bologna sausage
Vitamin C 2 0 Horse meat
Carbs 0 0.73 Bologna sausage
Cholesterol 68 59 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 5.03 0.77 Horse meat
Calcium 8 11 Bologna sausage
Potassium 379 281 Horse meat
Magnesium 25 14 Horse meat
Sugars 0 Bologna sausage
Fiber 0 0
Copper 0.171 0.08 Horse meat
Zinc 3.82 2.03 Horse meat
Starch
Phosphorus 247 139 Horse meat
Sodium 55 907 Horse meat
Vitamin A 0 0
Vitamin E 0.26 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.1 0.523 Bologna sausage
Vitamin B2 0.12 0.157 Bologna sausage
Vitamin B3 4.84 3.9 Horse meat
Vitamin B5 0.72 Bologna sausage
Vitamin B6 0.33 0.27 Horse meat
Vitamin B12 3.16 0.93 Horse meat
Vitamin K 0.3 Bologna sausage
Folic acid (B9) 0 Bologna sausage
Trans Fat
Saturated Fat 1.9 6.839 Horse meat
Monounsaturated Fat 2.12 9.732 Bologna sausage
Polyunsaturated fat 0.85 2.107 Bologna sausage
Tryptophan 0.349 0.149 Horse meat
Threonine 1.262 0.641 Horse meat
Isoleucine 1.334 0.663 Horse meat
Leucine 2.232 1.168 Horse meat
Lysine 2.398 1.204 Horse meat
Methionine 0.623 0.412 Horse meat
Phenylalanine 1.157 0.585 Horse meat
Valine 1.458 0.737 Horse meat
Histidine 1.081 0.482 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.