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Horse meat vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 6mg)
Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1245mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 9.61g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.7)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Cervelat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horse meat Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Horse meat
49
Cervelat
Mineral Summary Score
40
Horse meat
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +146.6%
Contains more Potassium +45.8%
Contains more Magnesium +78.6%
Contains more Copper +14%
Contains more Zinc +49.2%
Contains more Phosphorus +122.5%
Contains less Sodium -95.8%
Contains more Calcium +12.5%
Contains more Iron +146.6%
Contains more Potassium +45.8%
Contains more Magnesium +78.6%
Contains more Copper +14%
Contains more Zinc +49.2%
Contains more Phosphorus +122.5%
Contains less Sodium -95.8%
Contains more Calcium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +26.9%
Contains more Vitamin C +730%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +175%
Contains more Vitamin B12 +74.1%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +26.9%
Contains more Vitamin C +730%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +175%
Contains more Vitamin B12 +74.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Horse meat
105%
Cervelat
Carbohydrates
0%
Horse meat
3%
Cervelat
Fats
28%
Horse meat
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horse meat Cervelat Opinion
Calories 175 362 Cervelat
Protein 28.14 17.45 Horse meat
Fats 6.05 30.43 Cervelat
Vitamin C 2 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 68 74 Horse meat
Vitamin D 44 Cervelat
Iron 5.03 2.04 Horse meat
Calcium 8 9 Cervelat
Potassium 379 260 Horse meat
Magnesium 25 14 Horse meat
Sugars 0.85 Cervelat
Fiber 0 0
Copper 0.171 0.15 Horse meat
Zinc 3.82 2.56 Horse meat
Starch
Phosphorus 247 111 Horse meat
Sodium 55 1300 Horse meat
Vitamin A 0 0
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.1 0.15 Cervelat
Vitamin B2 0.12 0.33 Cervelat
Vitamin B3 4.84 4.31 Horse meat
Vitamin B5
Vitamin B6 0.33 0.26 Horse meat
Vitamin B12 3.16 5.5 Cervelat
Vitamin K 1.3 Cervelat
Folic acid (B9) 0 Cervelat
Trans Fat
Saturated Fat 1.9 11.51 Horse meat
Monounsaturated Fat 2.12 12.97 Cervelat
Polyunsaturated fat 0.85 1.2 Cervelat
Tryptophan 0.349 Horse meat
Threonine 1.262 Horse meat
Isoleucine 1.334 Horse meat
Leucine 2.232 Horse meat
Lysine 2.398 Horse meat
Methionine 0.623 Horse meat
Phenylalanine 1.157 Horse meat
Valine 1.458 Horse meat
Histidine 1.081 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.