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Horse meat vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 30mg)
Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 918mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 4.44g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Corned beef
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horse meat Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Horse meat
18
Corned beef
Mineral Summary Score
40
Horse meat
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +170.4%
Contains more Potassium +161.4%
Contains more Magnesium +108.3%
Contains more Copper +11%
Contains more Phosphorus +97.6%
Contains less Sodium -94.3%
Contains more Zinc +19.9%
Equal in Calcium - 8
Equal in Copper - 0.154
Contains more Iron +170.4%
Contains more Potassium +161.4%
Contains more Magnesium +108.3%
Contains more Copper +11%
Contains more Phosphorus +97.6%
Contains less Sodium -94.3%
Contains more Zinc +19.9%
Equal in Calcium - 8
Equal in Copper - 0.154

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +59.7%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +93.9%
Contains more Vitamin B2 +41.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +59.7%
Contains more Vitamin B6 +43.5%
Contains more Vitamin B12 +93.9%
Contains more Vitamin B2 +41.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Horse meat
109%
Corned beef
Carbohydrates
0%
Horse meat
0%
Corned beef
Fats
28%
Horse meat
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horse meat Corned beef Opinion
Calories 175 251 Corned beef
Protein 28.14 18.17 Horse meat
Fats 6.05 18.98 Corned beef
Vitamin C 2 0 Horse meat
Carbs 0 0.47 Corned beef
Cholesterol 68 98 Horse meat
Vitamin D 4 Corned beef
Iron 5.03 1.86 Horse meat
Calcium 8 8
Potassium 379 145 Horse meat
Magnesium 25 12 Horse meat
Sugars 0 Corned beef
Fiber 0 0
Copper 0.171 0.154 Horse meat
Zinc 3.82 4.58 Corned beef
Starch
Phosphorus 247 125 Horse meat
Sodium 55 973 Horse meat
Vitamin A 0 0
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.1 0.026 Horse meat
Vitamin B2 0.12 0.17 Corned beef
Vitamin B3 4.84 3.03 Horse meat
Vitamin B5 0.42 Corned beef
Vitamin B6 0.33 0.23 Horse meat
Vitamin B12 3.16 1.63 Horse meat
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 Corned beef
Trans Fat
Saturated Fat 1.9 6.34 Horse meat
Monounsaturated Fat 2.12 9.22 Corned beef
Polyunsaturated fat 0.85 0.67 Horse meat
Tryptophan 0.349 0.119 Horse meat
Threonine 1.262 0.726 Horse meat
Isoleucine 1.334 0.827 Horse meat
Leucine 2.232 1.445 Horse meat
Lysine 2.398 1.536 Horse meat
Methionine 0.623 0.473 Horse meat
Phenylalanine 1.157 0.718 Horse meat
Valine 1.458 0.901 Horse meat
Histidine 1.081 0.58 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.